<h3>認(rèn)真做準(zhǔn)備活動</h3> <h3>跑步組，50米沖刺跑練習(xí)</h3> <h3>比一比，誰跑得最快</h3> <h3>投擲組，對墻拋實(shí)心球練習(xí)</h3> <h3>跳躍組，比一比誰跳得最高</h3> <h3>任務(wù)完成了，玩一玩滾鐵環(huán)</h3> <h3>開始比賽</h3> <h3>踢腿練習(xí)</h3> <h3>壓腿練習(xí)</h3> <h3>耐久跑練習(xí)</h3> <h3>15圈，堅(jiān)持到底</h3> <h3>跳躍素質(zhì)練習(xí)</h3> <h3>分組比賽，激發(fā)興趣</h3> <h3>跳遠(yuǎn)測試</h3> <h3>比一比誰跳得遠(yuǎn)</h3> <h3>花樣跳繩練習(xí)</h3> <h3>瞧，雙人花樣跳繩，配合默契</h3>