<h3><br></h3><h3> </h3> <p class="ql-block"> 太極養(yǎng)生功之排打功，取自內(nèi)家功法“通臂掌”。震動(dòng)胸腔，增強(qiáng)了心肺功能，使從無(wú)鍛煉的心臟加入了鍛煉的行列。同時(shí)調(diào)動(dòng)督脈統(tǒng)領(lǐng)眾陽(yáng)經(jīng)絡(luò)加固人體防止外邪侵入的第一道防線。從而“正氣存內(nèi)，邪不可干”就不是一句空話了，在避疫期間不心浮氣燥，比服藥效果更好。</p> <p class="ql-block"><br></p><p class="ql-block"><b>練功正確方向：早不朝東，晚不朝西，永不朝北。</b></p><p class="ql-block"><br></p><p class="ql-block">拍打三步功：</p><p class="ql-block"><b>第一動(dòng)、開(kāi)胸合背。</b></p><p class="ql-block">雙手外展拉動(dòng)胸大肌，鍛煉胸肌，胸腺。</p><p class="ql-block">雙手后拍盡量把臂胛骨打開(kāi)。鍛煉肩背肌群及整個(gè)胸椎。</p><p class="ql-block">女性鍛煉可增進(jìn)乳腺發(fā)育，預(yù)防乳房結(jié)節(jié)、纖維瘤等。</p><p class="ql-block">每天二至三次，每次二百下。</p><p class="ql-block"><b>第二動(dòng)、側(cè)頸搭背。</b></p><p class="ql-block">側(cè)頭與手搭背方向相反。</p><p class="ql-block">側(cè)頸幅度循序漸進(jìn)，做到盡量側(cè)頸。</p><p class="ql-block">適合伏案工作的白領(lǐng)及IT行業(yè)人員，可預(yù)防頸椎疾病、肩周炎、鼠標(biāo)手等。</p><p class="ql-block">每天二至三次，每次二百下。</p><p class="ql-block"><b>第三動(dòng)、醒督脈。</b></p><p class="ql-block">雙手拍打大椎穴及胸椎，后肩胛骨區(qū)。動(dòng)作時(shí)雙手盡量后拍，強(qiáng)力牽動(dòng)腋窩及肩胛。</p><p class="ql-block">可生發(fā)人體陽(yáng)氣，提高人體衛(wèi)氣機(jī)能，增強(qiáng)免疫系統(tǒng)的抗力。五十歲以上人群多練習(xí)，可預(yù)防：肩周炎（五十肩，凍結(jié)肩），并可塑形，使人體肌肉成縱向拉伸。</p><p class="ql-block"><br></p><p class="ql-block">每次練習(xí)，雙手分別拍打。<span style="font-size:18px;">每天二至三次，每次二百下。</span></p> <h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b>序言</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 公元2017年 1 月 1日</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 《本齋善心工作室》成立了。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 我們的宗旨：宏揚(yáng)中華文化，學(xué)習(xí)、交流中醫(yī)理論和知識(shí)，發(fā)揚(yáng)慈善精神。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 本齋何意？</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 一、抗日英雄馬本齋的愛(ài)國(guó)情懷，后人永遠(yuǎn)銘記。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 二、以仁為本，本慈悲之心，服務(wù)大眾。以中華文化為本，堅(jiān)定文化自信。以人為本，堅(jiān)持平等待人，與人為善。此為三本。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 三、這是個(gè)學(xué)習(xí)與交流中華文化丶中國(guó)醫(yī)藥文化的交流平臺(tái)?！侗君S醫(yī)話》非脫離社會(huì)的象牙之塔，非風(fēng)花雪月的清談之所，是新時(shí)代知行合一的開(kāi)放型書(shū)齋與論壇。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 四、中醫(yī)淵遠(yuǎn)流長(zhǎng)，博大精深，所治者，人之本也。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 此即本齋之義也。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 誠(chéng)心正氣，來(lái)者皆友。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 沽名釣譽(yù)，宵小勿入。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 拒絕惡俗，歡迎探討。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 提倡讀書(shū)，重視實(shí)踐。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 耹聽(tīng)醫(yī)話，共同話醫(yī)。</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; text-align: justify; line-height: 1.6em !important;"><font color="#191919" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei"><span style="font-size: 5.76px; letter-spacing: 0.3px; white-space: normal;"><b> 林聰（香港導(dǎo)演）</b></span></font></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; color: rgb(25, 25, 25); text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"></span></h3>