<h3 style="font-weight: bold; max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: rgb(229, 246, 255); -webkit-tap-highlight-color: transparent; line-height: 1.6em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">為阻斷疫情向校園蔓延，確保大家生命安全和身體健康，同學(xué)們?cè)诩視r(shí)間變得更多。</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">突然有了這么多時(shí)間，大家該如何度過(guò)這段時(shí)光呢？</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">報(bào)慈小學(xué)體育組老師特結(jié)合學(xué)校武術(shù)特色，設(shè)計(jì)了家庭體育鍛煉系列課程。</span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">今天我們練習(xí)武術(shù)操旭日東升：起勢(shì)和拉伸運(yùn)動(dòng)，要求每一節(jié)做4×8拍，同學(xué)們，讓我們一起動(dòng)起來(lái)吧！</span></h3> <h1 style="text-align: center;"><b><font color="#167efb">第一節(jié)：起勢(shì)（4×8拍）動(dòng)作圖文解析</font></b></h1><h3 style="text-align: center;">第一個(gè)八拍：1—4拍:抱拳左顧<br></h3> <h3 style="text-align: center;">5—8拍:并步按掌<br></h3> <h3 style="text-align: center;">第四個(gè)八拍：4—4拍:托掌上舉<br></h3> <h3 style="text-align: center;">5—6拍:并步對(duì)拳<br></h3> <h3 style="text-align: center;">7—8拍:并步抱拳<br></h3> <h3></h3><h1 style="text-align: center;"><b><font color="#167efb">第二節(jié)：抻拉運(yùn)動(dòng)（4×8拍）動(dòng)作圖文解析</font></b></h1><p style="text-align: center;">第一個(gè)八拍：1—2拍:開(kāi)步雙擊</h3> <h3 style="text-align: center;">3—4拍:雙掌前砍<br></h3> <h3 style="text-align: center;">5—6拍:勾手左顧<br></h3> <h3 style="text-align: center;">7—8拍:并步抱拳<br></h3> <h3 style="-webkit-tap-highlight-color: transparent; line-height: 1.6em; font-weight: bold; max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: rgb(229, 246, 255); overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">同學(xué)們，請(qǐng)大家跟著報(bào)慈小學(xué)武術(shù)社團(tuán)的盧老師一起來(lái)練習(xí)吧。</span></h3> <h3 style="text-align: center;"><b>第一節(jié)：起勢(shì)（4×8拍）</b><br></h3> <h3 style="text-align: center;"><b>第二節(jié)：抻拉運(yùn)動(dòng)（4×8拍）</b><br></h3> <h3><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">面對(duì)“加長(zhǎng)版“的假期，大家趕緊鍛煉起來(lái)吧！</span><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">（動(dòng)作示范：</span><span style="max-width: 100%; color: rgb(63, 62, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal; background-color: initial; font-weight: bold; overflow-wrap: break-word !important;">報(bào)慈小學(xué)武術(shù)社團(tuán)盧倩漪老師）</span><br></h3>