<p class="ql-block">揚帆作息時間袁</p><p class="ql-block">630起床</p><p class="ql-block">7。00.早飯</p><p class="ql-block">7.30早睡</p><p class="ql-block">9點<span>是</span>半起床辦公</p><p class="ql-block">11,30午.飯</p><p class="ql-block">12‘00午睡</p><p class="ql-block">14-00起床/公</p><p class="ql-block">16-00上床</p><p class="ql-block">17:00晚飯</p><p class="ql-block">18,00晚眠</p>