<p class="ql-block">小雪是二十四節(jié)氣中的第二十個(gè)節(jié)氣，小雪象征天氣漸冷，冬季正式到來。</p> <p class="ql-block">今天就和大家聊聊小雪養(yǎng)生的話題。小雪養(yǎng)生需順應(yīng)“閉藏”規(guī)律，以保護(hù)陽氣，益腎養(yǎng)精為主。</p> <p class="ql-block">我們首先要保護(hù)好我們的頸肩、腰腹、雙腳這幾個(gè)最易受涼的部位，脖子受涼容易引發(fā)感冒、頭疼，腰腹受涼會傷脾胃，雙腳受涼會影響全身的氣血，出門最好穿高領(lǐng)衣服，戴帽子圍巾，襪子穿中長襪，不露腳踝。</p> <p class="ql-block">飲食方面，適量吃山藥、紅薯、蘿卜、白菜、蓮藕這些健脾益胃、消食化積的食物，不吃或少吃西紅柿、茄子、苦瓜、海鮮等容易加重體內(nèi)寒氣的涼性食物，少吃火鍋、燒烤等辛辣食物，適當(dāng)煮點(diǎn)百合銀耳粥喝，冬天對應(yīng)腎臟，腎主藏精，小雪過后適當(dāng)吃點(diǎn)黑豆、黑芝麻、黑木耳、核桃、栗子等，補(bǔ)腎又養(yǎng)血，也別吃太多，避免上火。</p> <p class="ql-block">動則升陽，適量運(yùn)動能升陽氣，上午10點(diǎn)后、下午3～4點(diǎn)陽光充足時(shí)，可散散步，打打太極拳，運(yùn)動曬太陽兩不誤。曬太陽補(bǔ)充維生素D的同時(shí)，還可避免情緒低落。</p> <p class="ql-block">小雪節(jié)氣是感冒、支氣管炎的高發(fā)期，出門戴口罩（尤其風(fēng)大時(shí)），少去人多擁擠的密閉場所，家里勤開窗通風(fēng)，保持空氣流通。</p> <p class="ql-block">睡前用40℃左右的溫水泡腳，能促進(jìn)血液循環(huán)，緩解疲勞，還可改善睡眠。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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target="_blank">網(wǎng)頁鏈接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/_ZgyqyWS_Cjz80Po6IxlWA?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" 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