<p class="ql-block">唐代詩人羅隱在《京中正月七日立春》寫到：一二三四五六七，萬木生芽是今日。遠(yuǎn)天歸雁拂云飛，近水游魚迸冰出。春天來了，萬物復(fù)蘇，時(shí)間過得好快，轉(zhuǎn)眼又一年，立春是二十四節(jié)氣中的第一個(gè)節(jié)氣，標(biāo)志著春天的開始。</p> <p class="ql-block">立春了，我們吃什么好呢？今天給大家推薦幾種食物，適合立春時(shí)節(jié)食用，大家可以試試。</p> <p class="ql-block">01“立春吃蘿卜，百病繞著走?！碧}卜富含維生素C和鋅，平時(shí)多吃點(diǎn)促進(jìn)消化，有助于增強(qiáng)免疫力。</p> <p class="ql-block">02韭菜富含維生素C、維生素A、維生素B1、維生素B2、維生素E、維生素K和鐵、鈣、磷、鉀、鋅、鎂等營(yíng)養(yǎng)成分，雞蛋富含優(yōu)質(zhì)蛋白質(zhì)、卵磷脂，立春時(shí)節(jié)的韭菜最為鮮嫩，有補(bǔ)腎助陽、溫中開胃的功效，這個(gè)季節(jié)韭菜炒雞蛋、韭菜盒子、韭菜餡餃子都可以做點(diǎn)吃。</p> <p class="ql-block">03黃帝內(nèi)經(jīng)說“春吃芽”，是指在春季食用各種植物的嫩芽，包括香椿芽、花椒芽、枸杞芽、豌豆苗、綠豆芽、黃豆芽、黑豆芽、花生芽、柳芽、榆錢等，這些芽菜在春季鮮美多汁、營(yíng)養(yǎng)豐富、順應(yīng)時(shí)令、食用芽菜食物，疏肝理氣，有助于陽氣生發(fā)，增強(qiáng)新陳代謝。</p> <p class="ql-block">04低熱量、低脂肪、高纖維、富含人體所需的18種氨基酸、維生素B1、維生素B2、維生素C、鉀、磷、鈣、鐵，營(yíng)養(yǎng)豐富，大家猜猜是什么春季時(shí)令蔬菜，我今天就推薦給大家可以買點(diǎn)嘗嘗，這就是～春筍，春筍好吃，先焯水再吃，特別適合糖尿病人食用，有胃潰瘍、胃炎、腎結(jié)石的朋友不要吃，小心吃了加重病情。</p> <p class="ql-block">05菠菜富含鐵元素和葉酸、維生素A、維生素C、葉黃素、膳食纖維和鉀，菠菜有補(bǔ)鐵止血、利五臟、通腸胃的作用，更適合糖尿病人控制血糖，最近火出圈的趴地菠菜，秋冬季露天低溫環(huán)境下種植、經(jīng)歷霜打后，其內(nèi)部淀粉轉(zhuǎn)化為糖分，因而口感清甜、澀味少、巨好吃，根都是甜的，被網(wǎng)友戲稱為“菠菜中的愛馬仕”，難怪網(wǎng)友說去年催廣西朋友剪砂糖桔，今年催河南朋友剪扒地菠菜。普通人都可以吃，但是腎功能不全、痛風(fēng)、高尿酸血癥、草酸鈣結(jié)石的人避免食用。</p> <p class="ql-block">06今天給大家強(qiáng)力推薦“春季第一鮮”“春菜之王”的薺薺菜，薺薺菜富含鐵元素和維生素C，補(bǔ)鐵補(bǔ)氣血，鮮嫩清香還低脂，膳食纖維充足潤(rùn)腸通便促代謝，清熱排毒降水，利水消腫消脂，富含維生素B族、鈣、磷含量豐富，適量吃點(diǎn)增強(qiáng)免疫力。薺薺菜含草酸多，吃前焯水去草酸。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友，可以打開鏈接學(xué)習(xí)趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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