<h1><b> 我們幼兒園經(jīng)過10多年的實(shí)踐、積累，逐漸形成了獨(dú)具特色的2-6歲幼兒的四季營養(yǎng)膳食，并從中總結(jié)出制訂幼兒營養(yǎng)食譜的具體要求：<br /></b><b> <br /></b><b> 營養(yǎng)素供給全面平衡。幼兒每天必須獲得蛋白質(zhì)、脂肪、碳水化合物、水、微量元素和維生素這六大營養(yǎng)素，我們根據(jù)不同年齡幼兒所需營養(yǎng)量的不同，調(diào)整食物的結(jié)構(gòu)，不斷完善幼兒膳食的營養(yǎng)模式。我們每天為幼兒配備的各種食物量，它保證了幼兒每日膳食中有充足，平衡的營養(yǎng)，形成了以植物性食物為主，動(dòng)物性食物為輔，能量來源以糧食為主的中國營養(yǎng)特色。</b></h1> <h1> <span style="color: rgb(22, 126, 251);"><b> 幼兒期也是處于生長發(fā)育的重要階段，大腦皮質(zhì)的功能進(jìn)一步為完善，語言表達(dá)能力也逐漸豐富，模仿性增強(qiáng)，智能發(fā)育快，要求增多，能獨(dú)立行走、活動(dòng)，見識(shí)范圍迅速擴(kuò)大，接觸事務(wù)增多，但仍缺乏自我識(shí)別能力，同時(shí)發(fā)生感染性疾病和傳染性疾病的機(jī)會(huì)增多。此期小兒的食物構(gòu)成逐漸由半固體過渡到固體，最后到家庭食物，并經(jīng)歷由奶類制品到輔食逐漸替代母乳的過渡時(shí)期，在這個(gè)時(shí)期如不重視營養(yǎng)供應(yīng)或喂養(yǎng)不合理，往往會(huì)導(dǎo)致幼兒的體重不增或少增，甚至發(fā)生營養(yǎng)不良，例如生長發(fā)育遲緩缺鐵性貧血、佝僂病、維生素A缺乏等。為了滿足生長發(fā)育的需要，幼兒期應(yīng)增加營養(yǎng)素的攝入量。幼兒食譜在食品上精挑細(xì)選，營養(yǎng)上精心搭配，給幼兒期的孩子提供健康營養(yǎng)的膳食選擇。</b></span></h1> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼兒園】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">14</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日營養(yǎng)餐：</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：三明治</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">（煎雞蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、午餐肉、生菜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">自制薯?xiàng)l</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">玉米羹</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：柚子</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蘋果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：南瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小饅頭</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">包菜翅絲（包菜、粉條、雞蛋）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">爆炒豬肝（元蔥、菜椒、豬肝、胡蘿卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">片）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">山藥米粥</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加點(diǎn)：得益酸牛奶</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：五彩蛋炒飯</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">菠菜雞蛋湯</span></h3> <p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼兒園】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">11</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日營養(yǎng)餐：</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：煮雞蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">醬香餅</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">紅棗米粥</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：香橙</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蘋果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：奶香小饅頭</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">肉絲炒蒜苔</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">油燜大蝦</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蘿卜疙瘩湯</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加點(diǎn)：得益純牛奶</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span></h3><h3>
</h3><p style="line-height: normal; font-stretch: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：肉餡餅</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">香酥春卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">胡蘿卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小米粥</span></h3> <h3></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼兒園】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">12</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日營養(yǎng)餐：</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：灌湯包</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">紫菜蝦皮雞蛋湯</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：火龍果</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">柚子</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：紅棗大米飯</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">西紅柿</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">炒雞蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">爆炒西蘭花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、有機(jī)菜花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蝦丸雞蛋湯</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加點(diǎn)：得益酸牛奶</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);">
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：五彩炸醬面（雞蛋</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、香腸、肉、胡蘿卜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、黃瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、肉末）</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">原味湯</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">五香鵪鶉蛋</span></h3> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">【七彩虹</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">幼兒園】</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">月</span><span style="font-family: ".SFUIText"; font-size: 17pt;">13</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">日營養(yǎng)餐：</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">早餐：西紅柿菠菜雞蛋呱嗒</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蓮子百合粥</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">水果：香蕉</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">餅干</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">午餐：五香蔥花卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">香酥雞米花</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">魚香肉絲</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">大骨頭雞蛋湯</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">加點(diǎn)：得益純牛奶</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">晚餐：香腸熱狗</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">???</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">卷</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">蘿卜丸子</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">?</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">南瓜</span><span style="font-family: ".AppleColorEmojiUI"; font-size: 17pt;">??</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小米粥</span></h3> <h3>肉片炒杏鮑菇</h3> <h1><b><span style="color: rgb(57, 181, 74);">幼兒園營養(yǎng)配餐<br /></span><span style="color: rgb(57, 181, 74);"> 色、香、味、形俱佳的食物可以引起幼兒的食欲，因此，我們?cè)谂胝{(diào)上經(jīng)常變換花色品種，并在幼兒初次接觸某種食物時(shí)，給食物適當(dāng)評(píng)價(jià)，如真好吃的胡蘿卜、好看的青菜等，成人的正確評(píng)價(jià)可起導(dǎo)向作用。</span></b></h1> <h3>茄汁大蝦</h3> <h3>五彩豬肝（豬肝、三色彩椒（紅黃綠）、元蔥、胡蘿卜片）</h3> <h3> 食物花色品種多樣。我們重視食物花色品種的多樣化、合理化，每天安排幼兒食用的食品有15-20種左右，每周70-80種左右，每月130-140種左右?；咀龅揭恢軣o重復(fù)的菜肴和點(diǎn)心，一個(gè)月食譜不同樣，即每餐品種的組合不同樣，刀工要求不同樣，烹調(diào)的方法不同樣，調(diào)味加工不同樣。</h3> <h3>熬制兩個(gè)半小時(shí)的大骨頭雞蛋湯</h3> <h3>每天的肉和蔬菜都是新鮮采購的哦</h3> <h3>孩子們最喜歡的奧爾良口味</h3> <h3>幼兒園的食物我不挑</h3> <h1><span style="color: rgb(176, 79, 187);"> 合理作息。吃飯定時(shí)，飯前不安排大運(yùn)動(dòng)量的活動(dòng)，特別是不讓幼兒玩得太高興，以免過度疲勞或一時(shí)安靜不下來而影響食欲。<br /></span><span style="color: rgb(176, 79, 187);"> </span></h1> <h3>什錦炒飯</h3> <h3>包菜翅絲（卷心菜、粉條、雞蛋）</h3> <h3>翡翠水餃、青椒炒肉、五香花卷……我都愛</h3> <h3>菠菜汁蔥油餅?小米粥</h3> <h3>看我吃的多香，吃完了我還要，</h3> <h3>每天兩樣水果</h3> <h3>每天一袋奶（得益奶）</h3> <h3>雙色花菜</h3> <h3>精心烹飪的五彩雞丁</h3> <h3>炸醬面也是我的最愛哦</h3> <h3>每周都吃不夠的胡蘿卜肉包子</h3> <h3>營養(yǎng)紅棗米粥</h3> <h3>多吃豆腐身體棒</h3> <h3>冬天熬制的姜糖水、姜蒜水、白蘿卜水……小朋友們每天喝，預(yù)防感冒，增強(qiáng)體質(zhì)</h3>