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余生—— 充實(shí)自己

sunny

<h3><ul><li style="text-align: left; color: rgb(255, 138, 0);"><font><font color="#ff8a00">我能想到最能讓自己保持余生優(yōu)雅的事就是充實(shí)自己。女人可以沒有花容月貌，但一定不能不讀書不學(xué)習(xí)。</font></font></li></ul></h3> <h3 style="font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></h3><h3><font color="#ff8a00">　　外在的美好固然重要，但唯有不斷地修煉內(nèi)在的氣質(zhì)，才能抵住歲月的不美麗。那是一種凌駕于顏值身材之上的閃閃發(fā)光的魅力。</font></h3><h3><font color="#ff8a00"> 為此，我給自己制定了簡單的規(guī)劃：</font></h3> <h3><font color="#ff8a00"><span style="font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">　</span><span style="font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">每</span></font><span style="font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"><font color="#ff8a00">月至少閱讀2本自己喜愛的書。如果說旅行是身體的閱讀，那么讀書則是精神的旅行。讀書可以讓現(xiàn)實(shí)的旅行更加豐富，也可以讓精神突破現(xiàn)實(shí)的桎梏。</font></span></h3><h1><span style="font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"><font color="#167efb"></font></span></h1> <div class="section" style="margin-bottom: 34px; font-family: PingFangSC-Regular; font-size: 16px; white-space: normal; background-color: rgb(254, 222, 227);"><div class="text" style="margin-top: 17px; margin-bottom: 17px; text-align: justify; word-wrap: break-word; white-space: pre-wrap; font-family: PingFangSC-Light;"><h3><font color="#167efb">　　每年至少外出旅游2次。通過走出去、觀風(fēng)景、嘗美食、賞民俗等，去體驗(yàn)別樣的風(fēng)光，欣賞別樣的世界，體會別樣的快樂。</font></h3></div></div> <h3><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">　</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">每</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">兩周至少寫點(diǎn)什么，寫作可以讓靈魂一直在路上；音樂不能忘，欣賞音樂能使我心緒安寧、情感得到釋放。</span><br></h3> <h3>　　每周堅(jiān)持運(yùn)動五個晚上，可以跑步，快走，瑜珈，舞蹈，騎車，爬山……生命在于運(yùn)動，健康來自運(yùn)動。</h3> <h3><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">　</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">每</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">天</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">至少欣賞2篇百詞斬上的英文文章。這是我跟朋友的約定，也是欣賞英語原文的方式。每天至少寫一個教學(xué)反思，彌補(bǔ)一下自已教學(xué)中的不足。</span><br></h3> <h3><br></h3><h3><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">　　</span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); 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background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); 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background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);"></span><span style="color: rgb(125, 39, 52); font-family: PingFangSC-Light; text-align: justify; background-color: rgb(254, 222, 227);">任何時候，都別忘了充實(shí)自己，別忘了自己要去的遠(yuǎn)方和活出自己喜歡的模樣。</span><br></h3>