<h3>牡丹籽油，被有關(guān)專家稱為"世界上最好的油"的牡丹籽油，于2011年3月22日獲得新資源食品批準(zhǔn)。隨著我國(guó)經(jīng)濟(jì)的高速發(fā)展，人民生活水平的不斷提高，食用油逐漸由"營(yíng)養(yǎng)型"轉(zhuǎn)變成"健康保健型"，富含α-亞麻酸的牡丹籽油投放市場(chǎng)后，在市場(chǎng)上引起很大反響。牡丹籽油既是食用油又是保健品而且還是純天然的護(hù)膚品那么，具有健康功效及美容價(jià)值，可以炒、煎、炸、蒸、涼拌還可以直接口服或作為護(hù)膚品用于皮膚表面。<br></h3> <h3 style="word-break: break-all; font-size: 20px; line-height: 1; font-family: PingFangSC-Medium;">方法/步驟1 烹飪</h3><div class="body" style="font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"><div class="block-ol " data-index="0" style="padding-bottom: 30px;"><div class="body" style="font-variant-ligatures: normal;"><div class="block-ol " data-index="0" style="padding-bottom: 30px;"><span class="order-num" style="margin-top: -6px; margin-right: 11px; word-break: break-all; font-family: PingFangSC-Medium; font-size: 27px; color: rgb(77, 185, 59); float: left; height: 27px; font-variant-ligatures: normal;">1</span><p style="word-break: break-all; line-height: 1.6; color: rgb(51, 51, 51); font-size: 18px; font-variant-ligatures: normal;"></h3><p style="word-break: break-all; line-height: 1.6; color: rgb(51, 51, 51); font-size: 18px; font-variant-ligatures: normal;">用牡丹籽油煎炸</h3><p style="word-break: break-all; line-height: 1.6; color: rgb(51, 51, 51); font-size: 18px; font-variant-ligatures: normal;">牡丹籽油的煙點(diǎn)在 240-270 ℃之間，這已經(jīng)遠(yuǎn)高于其它常用食用油的煙點(diǎn)值。因而牡丹籽油能反復(fù)使用不變質(zhì)，是最適合煎炸的油類(lèi)。</h3></div></div></div></div> <div class="block-item-header " step-num="8" step-index="2" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">2</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=3&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油炒菜</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">營(yíng)養(yǎng)專家指出“熱鍋冷油”的烹調(diào)方式可以保證菜品色、香、味和營(yíng)養(yǎng)的正確方法。用牡丹籽油熱炒食品不發(fā)黑，清爽可口，不油膩。</h3></div> <div class="block-item-header " step-num="8" step-index="3" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">3</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=4&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油燒烤煎熬</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">特別推薦使用牡丹籽油蛋炒飯或做燒烤。</h3></div> <div class="block-item-header " step-num="8" step-index="4" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">4</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=5&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油做醬料和調(diào)味品</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用醬料的目的是調(diào)出食物的味道，而不是掩蓋它。牡丹籽油是做冷醬料和熱醬料最好的油脂成份，它可保護(hù)新鮮醬料的色澤。</h3></div> <div class="block-item-header " step-num="8" step-index="5" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">5</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=6&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油腌制</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">在烹食前先用牡丹籽油腌過(guò)，可增添食物的細(xì)致感，還可烘托其他香料，豐富口感。</h3></div> <div class="block-item-header " step-num="8" step-index="6" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">6</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=7&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油焙烘</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">牡丹籽油還適合于焙烘面包和甜點(diǎn)。牡丹籽油遠(yuǎn)比奶油的味道好，可廣泛用于任何甜品及面包。</h3></div> <div class="block-item-header " step-num="8" step-index="7" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">7</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=8&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油煮飯</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">煮飯時(shí)倒入一匙的牡丹籽油，可使米飯更香，且粒粒飽滿。</h3></div> <div class="block-item-header " step-num="8" step-index="8" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">8</span>/8</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=9&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">用牡丹籽油涼拌</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">普通的食用油在不加熱至熟的情況下，不能直接用于涼拌，而牡丹籽油在不需加熱的情況下，可直接用于涼拌各種葷、素菜，同時(shí)還可以調(diào)制色拉醬，拌沙拉</h3></div> <h3 style="word-break: break-all; font-size: 20px; line-height: 1; font-family: PingFangSC-Medium;">方法/步驟2 直接使用</h3></header><div class="body" style="font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"><div class="block-ol block-ol-last " data-index="8"><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=10&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px;"><div class="block-item-header " step-num="1" step-index="1" style="height: 18px; line-height: 18px;"><span class="counter" style="word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; color: rgb(153, 153, 153); position: relative;"><span class="green" style="word-break: break-all; color: rgb(77, 185, 59);">1</span>/1</span></div><div class="text-container " style="margin-top: 12px;"><p style="word-break: break-all; font-size: 18px; line-height: 28px;">直接食用牡丹籽油</h3><p style="word-break: break-all; font-size: 18px; line-height: 28px;">建議成年人每人每天食用牡丹籽油6ML到10ML之間。</h3><p style="word-break: break-all; font-size: 18px; line-height: 28px;">溫馨小提示：也可以直接和酸奶攪拌一起吃喲~</h3></div></a></div></div> <header style="po<h3 style="word-break: break-all; font-size: 20px; line-height: 1; font-family: PingFangSC-Medium;">方法/步驟3 涂抹</h3></header><div class="body" style="font-family: sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"><div class="block-ol " data-index="9" style="padding-bottom: 30px;"><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=11&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px;"><div class="block-item-header " step-num="6" step-index="1" style="height: 18px; line-height: 18px;"><span class="counter" style="word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; color: rgb(153, 153, 153); position: relative;"><span class="green" style="word-break: break-all; color: rgb(77, 185, 59);">1</span>/6</span></div><div class="text-container " style="margin-top: 12px;"><p style="word-break: break-all; font-size: 18px; line-height: 28px;">牡丹籽油預(yù)防妊娠紋</h3><p style="word-break: break-all; font-size: 18px; line-height: 28px;">每日早晚用其輕擦隆起的腹部可有效預(yù)防和淡化妊娠紋。</h3></div></a></div></div> <div class="block-item-header " step-num="6" step-index="3" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">3</span>/6</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=13&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">保護(hù)肌膚</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">防曬、提亮膚色、炫亮指甲。</h3></div> <div class="block-item-header " step-num="6" step-index="2" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">2</span>/6</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=12&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">平復(fù)細(xì)紋</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">日常使用，平復(fù)眼角魚(yú)尾紋。</h3></div> <div class="block-item-header " step-num="6" step-index="5" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">5</span>/6</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=15&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">護(hù)唇潤(rùn)唇</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">取幾滴均勻涂抹唇部，可以縮水潤(rùn)唇。</h3></div> <div class="block-item-header " step-num="6" step-index="6" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">6</span>/6</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=16&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">護(hù)發(fā)</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">洗發(fā)后均勻涂在濕發(fā)上，輕輕按摩1-2分鐘，再用洗發(fā)水清洗并用溫水洗凈。</h3></div> <div class="block-item-header " step-num="6" step-index="4" style="height: 18px; line-height: 18px;"><span class="counter" style="padding: 0px; margin: 0px; word-break: break-all; line-height: 20px; font-family: PingFangSC-Medium; font-size: 18px; color: rgb(153, 153, 153); position: relative;"><span class="green" style="padding: 0px; margin: 0px; word-break: break-all; color: rgb(77, 185, 59);">4</span>/6</span></div><h3><a class="block-item" href="http://jingyan.baidu.com/album/64d05a021d2aa8de55f73b92.html?stepindex=14&wap_detail_test=T1&st=2&from=singlemessage&ssid=&net_type=&bd_page_type=1&os=0&rst=" style="color: rgb(51, 51, 51); position: relative; display: block; padding-right: 17px; padding-left: 17px; min-height: 23px; font-family: PingFangSC-Regular; font-size: 18px; line-height: 28px; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2;"></a></h3><div class="text-container " style="margin-top: 12px;"><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">日常護(hù)膚</h3><p style="padding: 0px; margin: 0px; word-break: break-all; font-family: PingFangSC-Regular; font-size: 18px; color: rgb(51, 51, 51); line-height: 28px;">清洗后酌量敷面，祛除色斑延緩衰老。</h3></div>