<p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄，古稱"啟蟄"，是二十四節(jié)氣中的第3個節(jié)氣。</span></span><br></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">《月令七十二候集解》中說：“二月節(jié)，萬物出乎震，震為雷，故曰驚蟄。是蟄蟲驚而出走矣。”</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄三候</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">一候桃始華；二候倉庚（黃鸝）鳴；三候鷹化為鳩。</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">古人認(rèn)為，這時節(jié)如果桃花不開，說明陽氣閉塞；黃鸝鳥不歌唱，說明臣下不服從君王；鷹不化為鳩，說明賊寇屢現(xiàn)要為害社會。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 一、驚蟄養(yǎng)生，以防治宿疾為要務(wù) </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">中醫(yī)認(rèn)為,“春三月，此謂發(fā)陳”。實際上，“發(fā)陳”主要就從驚蟄開始。<span style="font-weight: 700;">“發(fā)陳”含義有二：一者生機(jī)萌發(fā)，推陳出新；二者宿疾易發(fā)。</span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">因此，驚蟄養(yǎng)生主要圍繞“發(fā)陳”而注意以下幾點：</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">第一、做好流行性疾病的預(yù)防工作</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄過后萬物復(fù)蘇，春暖花開，同時也是各種病毒和細(xì)菌活躍的季節(jié)，流行性疾病多發(fā)，如流感、流腦、水痘、帶狀皰疹、甲型肝炎、流行性出血熱等。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">所以，在這一節(jié)氣中，應(yīng)該做好流行性疾病的預(yù)防工作。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">第二、順應(yīng)陽氣升發(fā)，以固護(hù)少陽、養(yǎng)肝為要務(wù) </span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">可以艾灸或按壓行間、太沖、涌泉、腎俞等疏肝益腎的穴位。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">這些穴位組合具有疏肝理氣，補(bǔ)益腎氣的作用，可以預(yù)防季節(jié)性的過敏疾病以及肝炎等春季易發(fā)流行病，對肝陽上亢引起的眩暈、頭痛、高血壓等疾病有很好的治療作用。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 二、驚蟄，飲食順肝之性、滋陰清熱 </span></span></span></h3><h3><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄節(jié)氣“天地俱生，萬物以榮”，此時人體肝陽之氣漸生，陰血相對不足，養(yǎng)生應(yīng)順應(yīng)陽氣升發(fā)、萬物始生的特點，使自身的精神、情志、氣血也如春日一樣舒展暢達(dá)，生機(jī)盎然。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">1、飲食起居應(yīng)順肝之性，助益脾氣，令五臟平和</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">宜多吃富含植物蛋白質(zhì)、維生素的清淡食物，少食動物脂肪類食物</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">?？啥嗍厨喲⒉げ?、蘆薈、水蘿卜、苦瓜、木耳菜、芹菜、油菜、山藥、蓮子、銀耳等食物。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">2、驚蟄吃梨，潤肺止咳、滋陰清熱 </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄時節(jié)，乍暖還寒，氣候比較干燥，很容易使人口干舌燥、外感咳嗽</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">。生梨性寒味甘，有潤肺止咳、滋陰清熱的功效，民間素有驚蟄吃梨的習(xí)俗。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">梨的吃法很多，比如生食、蒸、榨汁、烤或者煮水，特別是冰糖蒸梨對咳嗽具有很好的療效，而且制作簡單方便。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 三、驚蟄艾灸，排五臟六腑的淤毒 </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">春季與肝相應(yīng)，養(yǎng)生不當(dāng)可傷肝</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">?，F(xiàn)代流行病學(xué)調(diào)查證實，驚蟄屬肝病的高發(fā)季節(jié)。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">艾灸能溫通經(jīng)絡(luò)、驅(qū)散寒邪、溫陽補(bǔ)虛。驚蟄艾灸可以使阻礙人機(jī)體的寒濕瘀邪更加徹底地排出體外，使氣血通暢，濡養(yǎng)機(jī)體五臟六腑，提升免疫力，達(dá)到最好的預(yù)防保健效果！</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">1、艾灸督脈：大椎、肝俞、腎俞</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">【功效】：</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">增進(jìn)臟腑氣血流暢，補(bǔ)充陽氣，抵御外邪</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">2、艾灸任脈：合谷、太沖、關(guān)元、神闕、中脘</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">【功效】：</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">培元固本，補(bǔ)氣益精，回陽固脫，調(diào)理脾胃</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">3、艾灸血海，排出皮膚垃圾</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄時節(jié)，皮膚的毛孔逐漸增強(qiáng)開合，將油脂和濕氣排出。如果陽氣不足，毛孔堵塞加上過敏源的增加，青春痘、毛囊炎和紅疹等皮膚病就會大面積爆發(fā)。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><span style="font-weight: 700;">【功效】：</span>艾灸血海穴，可起到抗敏活血，促進(jìn)皮膚新陳代謝，排出皮膚深層垃圾的作用，還您白皙紅潤的健康肌膚。</span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄除了艾灸保健、飲食養(yǎng)生外，要切忌過度勞累</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">，可以選取舒緩的運動，如在天氣好的時候散步、打太極拳等。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">鍛煉的時間以午時前后（中午11點——13點）比較合適。此時外界陽氣較旺盛，既能補(bǔ)充人體的陽氣，又能減少患風(fēng)寒之邪的概率。</span></h3><h3><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">喜歡就留言轉(zhuǎn)發(fā)，再順便點個贊吧</span><span style="font-family: ".SFUIText-Bold"; font-weight: bold; font-size: 17pt;"> </span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">關(guān)注美麗，關(guān)注健康，期待與您分享健康與美麗的養(yǎng)生話題、人生智慧，共同品味美好生活！我善艾灸！關(guān)于艾灸更多問題歡迎咨詢！</span></h3><h3>
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</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">⊙版權(quán)聲明：文章來源于網(wǎng)絡(luò)，如侵權(quán)請聯(lián)系刪除。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">⊙注：本文內(nèi)容僅為普及養(yǎng)生保健常識，不做為處方，如有需要請在專業(yè)人士的指導(dǎo)下使用</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">養(yǎng)生保健選艾灸！</span></h3><h3>
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