<h3>深秋時(shí)節(jié)天氣已不能說涼了，而是轉(zhuǎn)為冷啦！微馬人熱愛運(yùn)動(dòng)的激情絲毫不減！天還沒放亮，隊(duì)友們已經(jīng)來到了例跑點(diǎn)，開啟每周日的大隊(duì)例跑！</h3> <h3>瞧！大隊(duì)長(zhǎng)劉子洲和城東中隊(duì)長(zhǎng)張五喜早早就來了，等候隊(duì)友們的到來。</h3> <h3>這周輪到城東中隊(duì)值周了，這不今天的帶隊(duì)教練就由城東隊(duì)的劉渭潼教練來擔(dān)任！</h3> <h3>大家開始做跑前熱身啦！</h3> <h3>開始跑步啦！城東隊(duì)帥哥美女倆旗手打頭陣！</h3> <h3>大家喊著口號(hào)，微馬微馬健康加碼！微馬先鋒一路有愛！越跑越有勁！</h3> <h3>一公里和四公里處，由城東中隊(duì)義工魏銀花和張海萍為大家服務(wù)！為隊(duì)友們鼓勁加油??！</h3> <h3>哈哈??這是誰掉隊(duì)啦?。ú荒苷f名字??）</h3> <h3>加油??加油??！堅(jiān)持到底就是勝利??！</h3> <h3>這位隊(duì)友該減肥啦！堅(jiān)持下去就能跟上大家啦！嘻嘻??</h3> <h3>只要能堅(jiān)持跑下去的隊(duì)友，大家都是棒棒噠????????</h3> <h3>2.5折返點(diǎn)由城東中隊(duì)劉會(huì)權(quán)和馬永強(qiáng)為大家服務(wù)！??????</h3> <h3>這二位舒服！??????李家倆姐妹為大家拍照呀！</h3> <h3>恭喜大家跑完五公里！????????</h3> <h3>義工最美！義工最棒！??????</h3> <h3>城東資深義工張民洲大哥跑這么快干嘛呀！</h3> <h3>原來張大哥是為大家服務(wù)來了，“跑完了來喝杯熱水吧！”</h3> <h3>微馬隊(duì)的跑步是很專業(yè)的哦！跑步時(shí)的每一個(gè)環(huán)節(jié)都會(huì)很重視的！</h3> <h3>跑完步一定要做拉伸，不然對(duì)身體不好！</h3> <h3>城東中隊(duì)周日例跑合影留念！</h3> <h3>2019年11月10日微馬總隊(duì)周日河堤例跑合影！??????</h3>