【收藏】新型冠狀病毒心理防護手冊!

南山雪

<h3>　　2020年的開年之初，一場新型冠狀病毒的疫情從武漢爆發(fā)，而后席卷了全國。</h3><h3> 由于這種病毒具有高度傳染性，于是很容易地在人群中引起了強烈的緊張情緒，藥店超市的各種口罩、消毒液都成為了緊俏商品，大家的朋友圈也在被“新型冠狀病毒”六個字不斷刷屏。<br></h3><h3> 不管身處在這場疫情風(fēng)暴中的哪個位置，似乎人們都感受到了由疫情嚴峻性帶來的心理壓力。<br></h3><h3> 為此，我們制作了這份<b><font color="#ed2308">抵抗新型冠狀病毒心理防護手冊</font></b>，希望可以給到大家一些幫助。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; color: rgb(51, 51, 51); font-size: 18px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">??????一、身心反應(yīng)篇</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px; white-space: pre-wrap; font-family: PingFangSC-light;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px; white-space: pre-wrap; font-family: PingFangSC-light;"><font color="#ed2308">1.我是普通大眾，我可能會有哪些反應(yīng)？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">     認知：</span></strong><span style="letter-spacing: 0.60928px;">注意力不集中，記憶力下降，對身體各種感覺特別關(guān)注，并將身體的各種不舒服與“疫情”聯(lián)系起來。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      情緒：</span></strong><span style="letter-spacing: 0.60928px;">對“疫情”無法控制的緊張、擔(dān)心、焦慮、恐懼；情緒容易煩躁，容易激惹；對“疫情”信息感到憤怒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      行為：</span></strong><span style="letter-spacing: 0.60928px;">逃避、回避一些信息或者場景，反復(fù)去查看疫情的進展消息，測量體溫，行為沖動，減少社交等。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       軀體：</span></strong><span style="letter-spacing: 0.60928px;">食欲差，惡心，腹部不適，腹瀉，尿頻，出汗，肌肉緊張及發(fā)抖，雙腿乏力，頭痛，胸痛，胸悶，手足無措，坐立不安；睡眠差（入睡困難、睡眠淺、早醒、多夢且多惡夢）；甚至出現(xiàn)血壓、體溫升高等情況。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="font-family: PingFangSC-light; white-space: pre-wrap; letter-spacing: 0.60928px;"><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="font-family: PingFangSC-light; white-space: pre-wrap; letter-spacing: 0.60928px;"><b style=""><font color="#ed2308">2.我是一線醫(yī)護人員或管理人員，我可能會有哪些反應(yīng)？</font></b></span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">     認知：</span></strong><span style="letter-spacing: 0.60928px;">注意力不集中，記憶力下降；對生命、對社會感到不公；對自我工作無價值感。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      情緒：</span></strong><span style="letter-spacing: 0.60928px;">面對大量病患出現(xiàn)的緊張、焦慮；大量付出后因為疫情并未理想地控制而導(dǎo)致情緒壓抑和耗竭，面對民眾批評時的絕望孤獨，壓抑和悲憤；擔(dān)心自己、家人患??；對家人的愧疚；無助、悲傷。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      行為：</span></strong><span style="letter-spacing: 0.60928px;">容易激動，飲食過度或食欲不振，沖動行為等。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      軀體：</span></strong><span style="letter-spacing: 0.60928px;">長期緊張下出現(xiàn)肌肉緊張，坐立不安，睡眠差，血壓、體溫升高等；長期過勞導(dǎo)致的身心疲憊。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">3.面對疫情，孩子可能會有哪些反應(yīng)？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      認知：</span></strong><span style="letter-spacing: 0.60928px;">記憶力，注意力下降</span><span style="letter-spacing: 0.60928px;">。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">     情緒：</span></strong><span style="letter-spacing: 0.60928px;">抱怨反復(fù)出現(xiàn)的“疫情”信息，害怕，恐慌，擔(dān)心，生氣，煩躁。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       行為：</span></strong><span style="letter-spacing: 0.60928px;">不停地吵鬧，做噩夢，玩有關(guān)病毒、口罩或死亡等主題的游戲，沖動行為等。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      軀體：</span></strong><span style="letter-spacing: 0.60928px;">睡眠差，食欲差等。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">4.我被隔離了，我可能會有哪些反應(yīng)？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       認知：</span></strong><span style="letter-spacing: 0.60928px;">記憶力，注意力下降；災(zāi)難化；否認疾??；對生病、對社會覺得不公平。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       情緒：</span></strong><span style="letter-spacing: 0.60928px;">突然到來的人身自由限制，造成慌張、不知所措；擔(dān)心自己的身體情況、恐懼死亡；抱怨、憤怒；感到沮喪、孤獨、被拋棄。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      行為：</span></strong><span style="letter-spacing: 0.60928px;">對身體過分關(guān)注；反復(fù)要求醫(yī)學(xué)檢查；服用大量藥物；依賴家人、醫(yī)生；沖動行為。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      軀體：</span></strong><span style="letter-spacing: 0.60928px;">原有癥狀加重，失眠，食欲不振等。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">5.這些身心反應(yīng)正常嗎？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       上述反應(yīng)都是個體針對意識到的重大變化或威脅而產(chǎn)生的心身整體性調(diào)適反應(yīng)，即我們所說的應(yīng)激反應(yīng)。不同應(yīng)激水平對人的影響是不一樣的。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （1）輕度應(yīng)激反應(yīng)不影響人的日常生活。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">      （2）中度應(yīng)激反應(yīng)會引發(fā)身心反應(yīng)癥狀，可持續(xù)數(shù)小時，離開險情現(xiàn)場一周內(nèi)癥狀會消失。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">      （3）重度應(yīng)激反應(yīng)常影響工作和個人職責(zé)的完成，會持續(xù)4-6周。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       </span><span style="letter-spacing: 0.60928px;"> 輕中度應(yīng)激反應(yīng)是我們應(yīng)對危機事件的正常反應(yīng)。但如果反應(yīng)過度，則需高度關(guān)注。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">6.對疫情過度反應(yīng)會有什么危害？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       對疫情</span><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">過度關(guān)注</span></strong><span style="letter-spacing: 0.60928px;">帶來的心理壓力不僅會影響我們的正常生活，還會直接影響自身免疫能力。如果我們長期處于應(yīng)激下或是遇到了重大應(yīng)激，我們的免疫系統(tǒng)就會衰竭或崩潰。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       一旦身體的防護系統(tǒng)被擊垮，我們就更容易感染疾病，或者加重已有的疾病癥狀，甚至引發(fā)其他感染性疾病或自身免疫性疾病。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">7.為什么需要重視心理防護？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">      良好的心態(tài)可以改善人的氣血循環(huán)，而焦慮緊張、恐懼擔(dān)憂的心態(tài)會讓我們機體局部氣血不暢，反而會使得疾病加重。無論得病與否，保持良好的心態(tài)都極其重要。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   </span><span style="letter-spacing: 0.60928px;">   因此，我們既需要重視新型冠狀病毒疫情的嚴峻性，在行為上嚴肅對待，做好自我防護，同時也要主動調(diào)適自己的心態(tài)，提升自己的免疫力，讓陽光心態(tài)來為自己保駕護航。</span></h3> <h3><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; font-size: 18px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">??????二、心身安穩(wěn)技術(shù)篇</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="font-size: 18px; letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;"><br></span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="font-size: 18px; letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">??????（一）日常居家活動</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px; white-space: pre-wrap; font-family: PingFangSC-light;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px; white-space: pre-wrap; font-family: PingFangSC-light;"><font color="#ed2308">1.在家做什么可以減少感染風(fēng)險呢？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）保持正常飲食與作息，營養(yǎng)均衡，多喝水。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （</span><span style="letter-spacing: 0.60928px;">2）適當(dāng)進行身體鍛煉。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （3）培養(yǎng)良好衛(wèi)生習(xí)慣，保持室內(nèi)通風(fēng)、保暖。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （4）做好自我防護，學(xué)習(xí)自我檢測，發(fā)現(xiàn)身體不適及時就醫(yī)。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （</span><span style="letter-spacing: 0.60928px;">5）規(guī)律作息，不熬夜。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">2.哪些居家活動可以幫助我們緩解焦慮呢？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      香薰：</span></strong><span style="letter-spacing: 0.60928px;">很多精油都有放松，舒緩情緒的作用。比如薰衣草精油中的乙酸沉香酯能安撫神經(jīng)系統(tǒng)，降低腎上腺素，抗焦慮，減輕壓力，對失眠也有幫助。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      音樂：</span></strong><span style="letter-spacing: 0.60928px;">舒緩的音樂可以讓身體和情緒放松，提高我們的積極情緒，避免因神經(jīng)緊張失調(diào)而導(dǎo)致慢性疾病的產(chǎn)生。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">      整理房間：</span></strong><span style="letter-spacing: 0.60928px;">不妨趁這個時間，給自己的房間來個大清理。這會促使大腦釋放多巴胺，讓我們快樂起來。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       唱歌：</span></strong><span style="letter-spacing: 0.60928px;">不僅能讓人心情愉快，而且還能增強身體的免疫能力，增加肺活量，提高呼吸功能。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.60928px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">       泡澡：</span></strong><span style="letter-spacing: 0.60928px;">泡澡的過程中大腦內(nèi)的β-內(nèi)啡肽分泌明顯增多，可以舒緩疲勞，放松身心，讓人心情愉悅。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       除此之外，書法、閱讀、養(yǎng)花草、繪畫，都可以讓人安靜的與自己在一起，放松身心，不被外界所擾亂。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">3.在家自我隔離，社交關(guān)系也會“被隔離”嗎？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">      雖然我們不得不減少外出和聚會，盡量在家自我隔離，但這并不意味著我們與他人的關(guān)系也要“被隔離”。我們可以用電話、短信、微信或視頻方式加強與親友的交流。盡可能找談得來的人交流，找能談私人話題的人交流。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       與人交流即是釋放，是最有效的舒緩情緒方式，也是最重要的維持情感聯(lián)結(jié)方式。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">4.居家期間，我可以和家人一起做些什么？</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">       不能出門，正好給了我們與家人增進溝通、加強情感聯(lián)結(jié)的機會，不妨趁這個時期：</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）陪伴父母，一起聊天、做家務(wù)，學(xué)習(xí)新型肺炎應(yīng)對方式。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）陪伴孩子，一起學(xué)習(xí)、做功課、做親子游戲（如做手工、親子閱讀、看電影等），關(guān)心孩子健康，教會孩子應(yīng)對新型肺炎的方式。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）若家人出現(xiàn)疑似癥狀，不慌張，不歧視，在做好自我保護的前提下，照顧家人，給予家人信心和安慰。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">??????（二）簡單易學(xué)的心身安穩(wěn)法</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">1.光流技巧，帶來平靜</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">     （1）自我覺察身體不舒服的部位，比喻不舒服的部位大小、形狀、顏色、材料、溫度、聲音</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）想象你的頭頂有一束來自天宇的</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">療愈作用的彩色的光，溫暖的或涼爽的</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）讓這束光照在身上，并透過皮膚進入身體，覺察它帶來的好感覺</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （4）讓這束光環(huán)繞穿透圍繞身體感到不舒適的部位，并在其周圍流動，覺察這束光在這個部位流動時帶來的好感覺</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; overflow-wrap: break-word !important;"><font face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><b style=""><font color="#ed2308">2.人際技巧，化解沖突</font></b><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （</span><span style="letter-spacing: 0.60928px;">1）尋找規(guī)律：找到吵架模式</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）總結(jié)觸發(fā)點，了解雙方會激活情緒的情況，并用一種方式告知對方</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）相互達成一個控制憤怒的暫停方式</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; overflow-wrap: break-word !important;"><font face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><b style=""><font color="#ed2308">3.身心調(diào)整，積極改變</font></b><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）覺察自我狀態(tài)</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）心里錨定想要的自我意象：表</span><span style="letter-spacing: 0.60928px;">情，動作，姿勢</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;"></span><span style="letter-spacing: 0.60928px;">   （3）改變自我狀態(tài)成想要的樣子</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: justify; overflow-wrap: break-word !important;"><font face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><b style=""><font color="#ed2308">4.內(nèi)心安寧，享受愉悅</font></b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）心里想一個讓你有安全感和平靜的地方</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）用一個詞命名感受</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）閉上眼睛再回憶景象及愉快的感受，在心里說出相應(yīng)的那個詞，同時感受愉快的身體反應(yīng)</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （</span><span style="letter-spacing: 0.60928px;">4）每次1分鐘，連續(xù)做5次。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">5.蝴蝶擁抱，自我安撫</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）先把雙臂在面前交叉，右手放在左肩或胸前上，左手放到右肩或胸前</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （2）專心想象心里讓自己安全或平靜地帶，聚焦于正性的想法，感受，身體反應(yīng)的部位</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （3）當(dāng)有了安全的感覺以后，交替慢慢輕拍你的雙肩4-6次，花5秒左右的時間，然后停下來，深吸一口氣</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （4）強化：隨著感到積極的感受不斷上升，再次交替輕拍兩邊4-6次。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">6.卡通角色，甩掉煩惱</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （1）心里想象一個說話聲音特別好玩的卡通人物，比如唐老鴨，太菲鴨或大力水手</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （2）閉上眼睛，想象頭腦里的讓自己煩惱的想法，或者是自己不喜歡聽到的話語</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">  （3）用卡通人物的聲音說出自己的煩惱</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （4）留意身體帶來的好的感覺</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">7.顏料罐罐，擺脫不安</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （1）想象讓人不安的景象</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">   （2）想象它在一罐顏料的最上面</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）把它胡亂攪動一氣</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （4）直到足夠舒服為止</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308"><br></font></b></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.60928px;"><font color="#ed2308">8.腹式呼吸，緩解壓力</font></b><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （1）慢慢吸氣，隨著吸氣，專注于腹部慢慢鼓起來</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （2）慢慢將氣體呼出去，專注于肚子慢慢癟下去</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px;">    （3）重復(fù)做十幾次，感受平靜</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br></h3> <h3><a href="https://mp.weixin.qq.com/s/6OA7Adp5gIZwJtXO_rHv7Q" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>查看原文</a>原文轉(zhuǎn)載自微信公眾號,著作權(quán)歸作者所有</h3> <h3><b><font color="#ed2308">??????相關(guān)精彩美篇內(nèi)容鏈接：</font></b></h3><h3><a href="http://m.kamkm888.com/2ngn7zpv?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>【權(quán)威】新型冠狀病毒肺炎預(yù)防手冊?。ㄊ詹夭⑥D(zhuǎn)發(fā)）</a><b><font color="#ed2308"><br></font></b></h3><h3><a href="http://m.kamkm888.com/2njtm9pc?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>緊急擴散！關(guān)于新冠病毒肺炎的9個事實，你一定要知道！</a><br></h3><h3><a href="http://m.kamkm888.com/2nl3jmmi?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>疫情防控進入關(guān)鍵時期，這9個問題每個人都會關(guān)心！</a><br></h3><h3><a href="http://m.kamkm888.com/2nnbzuj6?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>病例還會不會大規(guī)模增加？聽鐘南山院士怎么說。</a><br></h3><h3><a href="http://m.kamkm888.com/2nnvcnm8?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>刨根問底“新型冠狀病毒肺炎”起因！不要貪吃野味啦！</a><br></h3><h3><a href="http://m.kamkm888.com/2np3dymv?share_from=self" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>防疫標語哪家棒？一村更比一村強！</a><br></h3>

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