<section style="max-width: 100%; display: inline-block; width: 349.594px; vertical-align: top; overflow-wrap: break-word !important;"><section style="max-width: 100%; text-align: justify; line-height: 1.8; font-size: 14px; overflow-wrap: break-word !important;"><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">最近爆發(fā)的新型冠狀病毒疫情，</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">引起全國人民高度關注！</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">當我們每天看著不斷出現(xiàn)的新病例、</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">不斷上漲的感染病人數(shù)量、</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">不斷變紅的區(qū)域，</font></h1><h1 style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101">你，</font>恐慌了嗎？</h1><p style="text-align: center; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3><p style="text-align: center; color: rgb(101, 101, 101); max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><br></h3></section></section></section></section> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 面對危機，我們可能會出現(xiàn)恐慌、擔憂、焦慮、猜疑、憤怒等情緒，比如：我會得這個病嗎？爸爸媽媽會得這個病嗎？得這個病會死嗎？我還能到外面玩嗎？我是不是天天都要戴口罩？開學了這個病還會繼續(xù)蔓延嗎？<br></font></h1><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3><h1><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"></h3></h1> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 親愛的同學和家長朋友們，其實在當前的特殊情況下，出現(xiàn)這類情緒很正常。同學們需要告訴自己“我可以恐慌” “出現(xiàn)這些情緒說明我很正?！?。</font></h1> <h1 style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; white-space: normal; max-width: 100%; clear: both; min-height: 1em; text-indent: 2em; overflow-wrap: break-word !important;"><font color="#010101"> 應對危機除了防止被感染之外，還需要學會調(diào)整心態(tài)，讓自己“心安”，那如何“心安”呢？</font></h1> <h1><font color="#010101"><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"> 首</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">先</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;"></span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">需</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal;">要記?。荷俪鲩T、勤洗手、戴口罩。</span></font></h1> <h1> 危機<span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">容易讓人自亂陣腳，因而</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">穩(wěn)定</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);">情緒首先要盡量維持正常作息，保持適當休息，盡量不參加聚會，盡量避開人群密集的公共場所，保持生活作息的規(guī)律性。</span></h1><h3><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 1.5px; text-align: justify; text-indent: 34px; white-space: normal; color: rgb(1, 1, 1);"></span></h3> <h1> 如果感覺煩躁，情緒難以疏解，這時需要學會合理宣泄。這里給大家推薦一些宣泄情緒的小方法</h1> <h1> 一、情緒焦慮時，可以寫下自己的想法和感受。</h1> <h1> 二、學會交流和分享，目前大家都在積極關注疫情，有很多相似的感受，這時互相分享，不僅可以幫助自己，也可以幫助對方，當然最好找聊得來的朋友交流，能夠共情對方的感受，交流和分享時，盡量用語言和視頻等方式實現(xiàn)雙向溝通</h1><h3></h3> <h3> 三、<span style="font-size: 20px;">可以泡泡腳或洗個</span><span style="font-size: 20px;">熱水澡，讓身體先放松下來。</span><br></h3><h3></h3> <h3> <span style="font-size: 20px;">四、</span><span style="font-size: 20px;">如果擔心家人被感染，除了向家人宣傳科學的應對方式之外，還可以給自己正向的心理暗示，“</span><span style="font-size: 20px;">無論將來怎樣，現(xiàn)在這一刻，我和家人都很健康，還可以互相提醒，共同預防”</span><br></h3> <h1> 五、你還可以通過班級群鼓勵和帶領同學們<span style="font-size: 20px;">充分利用假期時間做學習、</span><span style="font-size: 20px;">生活</span><span style="font-size: 20px;">規(guī)劃，并執(zhí)行它。</span></h1><h3><span style="font-size: 20px;"></span></h3> <h1> 由于疫情，也許寒假出行、走親戚、朋友聚會等計劃泡湯了，感到遺憾的同時，可以想想如何利用好這次機會，為假期做個規(guī)劃吧!比如:聽音樂，運動，閱讀、勞動、看記錄片、寫日志、插花等等……</h1><h3></h3> <h1> “新型冠狀病毒感染的肺炎”來勢洶洶，又變化莫測。也許你會瑟瑟發(fā)抖，擔心未知，也為身邊的家人和好友感到擔憂。但請相信，照顧好自己的情緒是第一免疫力。 疫情是我們共同的敵人，讓我們一起面對!</h1><h3></h3><h3><br></h3>