<p class="ql-block">整套動作演練</p> <p class="ql-block">起勢</p> <p class="ql-block">昂首勢</p> <p class="ql-block">開跨勢</p> <p class="ql-block">抻腰勢</p> <p class="ql-block">震體勢</p> <p class="ql-block">揉脊勢</p> <p class="ql-block">擺臀勢</p> <p class="ql-block">摩肋勢</p> <p class="ql-block">飛身勢</p> <p class="ql-block">收勢</p>