<p class="ql-block"><span style="color:rgb(237, 35, 8);">太極拳陳氏18式</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">1.起勢(shì).</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">2.金剛搗碓.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">3.懶扎衣.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">4.六封四閉.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">5.單鞭.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">6.白鵝亮翅.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">7.斜行.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">8.樓膝.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">9.拗步.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">10.掩手耾拳.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">11.高探馬.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">12.左蹬一跟.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">13.玉女穿梭.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">14.云手.（叉步）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">15.轉(zhuǎn)身雙擺蓮.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">16.當(dāng)頭炮.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">17.金剛搗碓.</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">18.收勢(shì)[抱拳][抱拳]</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">太極名師李清海老師。2019年全國(guó)太極拳公開(kāi)賽獲得陳氏太極拳冠軍。</span></p> <p class="ql-block">李清海老師陳氏太極拳十八式背面演示</p> <p class="ql-block">陳氏太極拳十八式濱江新城晨練2022.1.7</p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">下面是陳氏太極劍49式</span></p><p class="ql-block"><span style="color:rgb(237, 35, 8);">1.太極起勢(shì)</span></p><p class="ql-block"><span style="color:rgb(237, 35, 8);">.....</span></p><p class="ql-block"><span style="color:rgb(237, 35, 8);">49.太極劍還原</span></p> <p class="ql-block">李清海老師表演的陳氏太極劍49式，請(qǐng)欣賞。有幸看到我制作的美篇想學(xué)太極的朋友。歡迎到三明藝術(shù)館來(lái)體驗(yàn)體驗(yàn)。</p> <p class="ql-block">李老師在教學(xué)員49式太極劍。2021.12.27.</p> <p class="ql-block">李老師的學(xué)生，三明濱江新城晨練太極劍49式。學(xué)劍時(shí)間2021年10月25日。</p> <p class="ql-block">楊氏24式太極拳</p>