<p class="ql-block">鼓腹吸氣沉丹田，</p><p class="ql-block">貼著咽壁吸著唱，</p><p class="ql-block">胸開胸口向下嘆，</p><p class="ql-block">氣沉腔底腰撐開，</p><p class="ql-block">又呼又吸聲流動，</p><p class="ql-block">氣向下鋪音向上，</p><p class="ql-block">腰一緩勁就換氣，</p><p class="ql-block">被動換氣不用想，</p><p class="ql-block">關(guān)閉高音氣倒灌，</p><p class="ql-block">腔體松開一米長，</p><p class="ql-block">氣行于背吹瓶口，</p><p class="ql-block">吹響頭腔點(diǎn)明亮，</p><p class="ql-block">后背控制上下吸，</p><p class="ql-block">全身舒展氣通暢，</p><p class="ql-block">呼吸穩(wěn)定最省力，</p><p class="ql-block">輕松愉快把歌唱。</p>