空蹬腿 <p class="ql-block"><span style="font-size:22px;">??</span></p> 提腎氣，解瘀結(jié) <p class="ql-block"><span style="font-size:22px;">??</span></p> 提升陽氣 <p class="ql-block"><span style="font-size:22px;">??</span></p> 背有多柔軟，就有多年青 <p class="ql-block"><span style="font-size:22px;">??</span></p> 清瘀堵操 <p class="ql-block"><span style="font-size:22px;">??</span></p> 易筋養(yǎng)生 <p class="ql-block"><span style="font-size:22px;">??</span></p> 活腰背 <p class="ql-block"><span style="font-size:22px;">??</span></p> 清瘀運(yùn)動(dòng) <p class="ql-block"><span style="font-size:22px;">??</span></p> 升陽蹲 <p class="ql-block"><span style="font-size:22px;">??</span></p> 動(dòng)作簡單，貴在堅(jiān)持 <p class="ql-block"><span style="font-size:22px;">??</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:20px;">2023.2.13 編輯</span></p>