太極拳老譜密鑰九訣，不收藏都虧大了！貴在心紅 <p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">一、全體大用訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">太極拳法妙無(wú)窮，掤捋擠按雀尾生。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">斜走單鞭胸膛占，回身提手把著封。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">海底撈月亮翅變，挑打軟肋不容情。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">摟膝拗步斜中找，手揮琵琶穿化精。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">貼身靠近橫肘上，護(hù)中反打又稱雄。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">進(jìn)步搬攔肋下使，如封似閉護(hù)正中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">十字手法變不盡，抱虎歸山采挒成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">肘底看捶護(hù)中手，退行三把倒轉(zhuǎn)肱。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">墜身退走扳挽勁，斜飛著法用不空。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">海底針要躬身就，扇通臂上托架功。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">撇身捶打閃化式，橫身前進(jìn)著法成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">腕中反有閉拿法，云手三進(jìn)臂上攻。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">高探馬上攔手刺，左右分腳手要封。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">轉(zhuǎn)身蹬腳腹上占，進(jìn)步栽捶迎面沖。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">反身白蛇吐信變，采住敵手取雙瞳。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">右蹬腳上軟肋踹，左右披身伏虎精。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">上打正胸肋下用，雙風(fēng)貫耳著法靈。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">左蹬腳踢右蹬式，回身蹬腳膝骨迎。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">野馬分鬃攻腋下，玉女穿梭四角封。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">搖化單臂托手上，左右用法一般同。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">單鞭下式順?shù)h入，金雞獨(dú)立占上風(fēng)。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">提膝上打致命處，下傷二足難留情。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">十字腿法軟骨斷，指襠捶下靠為鋒。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">上步七星架手式，退步跨虎閃正中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">轉(zhuǎn)身擺蓮護(hù)腿進(jìn)，彎弓射虎挑打胸。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">如風(fēng)似閉顧盼定，太極合手式完成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">全體大用意為主，體松氣固神要凝。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">二、十三字行功訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">1、十三字：“掤、捋、擠、按、採(cǎi)、挒、肘、靠、進(jìn)、退、顧、盼、定?！?lt;/span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">2、口訣：</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">掤手兩臂要圓撐，動(dòng)靜虛實(shí)任意攻。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">搭手捋開(kāi)擠掌使，敵欲還著勢(shì)難逞。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">按手用著似顛倒，二把采住不放松。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">來(lái)勢(shì)兇猛挒手用，肘靠隨時(shí)任意行。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">進(jìn)退反側(cè)應(yīng)機(jī)走，何怕敵人藝業(yè)精。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">遇敵上前迫近打，顧住三前盼七星。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">敵人逼近來(lái)打我，閃開(kāi)正中定橫中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">太極十三字中法，精意揣摩妙更生。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">三、十三字用功訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">逢手遇掤莫入盤(pán)，黏粘不離得著難。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">閉掤要上采挒法，二把得實(shí)急無(wú)援。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">按定四正隅方變，觸手即占先上先。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">掤擠二法趁機(jī)使，肘靠攻在腳跟前。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">遇機(jī)得勢(shì)進(jìn)退走，三前七星顧盼間。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">周身實(shí)力意中定，聽(tīng)探順化神氣關(guān)。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">見(jiàn)實(shí)不上得攻手，何日功夫是體全。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">操練不按體中用，修到終期藝精難。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">四、八字法訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">三換二捋一擠按，搭手遇掤莫讓先。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">柔里有剛攻不破，剛中無(wú)柔不為堅(jiān)。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">避人攻守要采挒，力在驚彈走螺旋。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">逞勢(shì)進(jìn)取貼身肘，肩胯膝打靠為先。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">五、虛實(shí)訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">虛虛實(shí)實(shí)神會(huì)中，虛實(shí)實(shí)虛手行動(dòng)。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">練拳不諳虛實(shí)理，枉費(fèi)功夫終無(wú)成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">虛守實(shí)發(fā)掌中竅，中實(shí)不發(fā)藝難精。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">虛實(shí)自有虛實(shí)在，實(shí)實(shí)虛虛攻不空。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">六、亂環(huán)雙訣</b></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(176, 79, 187); font-size:22px;">1、太極亂環(huán)訣：</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">亂環(huán)術(shù)法最難通，上下隨合妙無(wú)窮。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">陷敵深入亂環(huán)內(nèi)，四兩千斤著法成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">手腳齊進(jìn)橫豎找，掌中亂環(huán)落不空。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">欲知環(huán)中法何在，發(fā)落點(diǎn)對(duì)即成功。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(176, 79, 187); font-size:22px;">2、三環(huán)九轉(zhuǎn)訣：</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">太極三環(huán)九轉(zhuǎn)功，環(huán)環(huán)盤(pán)在手掌中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">變化轉(zhuǎn)環(huán)無(wú)定式，點(diǎn)發(fā)點(diǎn)落擠虛空。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">見(jiàn)實(shí)不在點(diǎn)上用，空費(fèi)功夫何日成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">七星環(huán)在腰腹主，八十一轉(zhuǎn)亂環(huán)宗。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">七、陰陽(yáng)訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">太極陰陽(yáng)少人修，吞吐開(kāi)合問(wèn)剛?cè)帷?lt;/span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">正隅收放任君走，動(dòng)靜變化何須愁。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">生克二法隨著用，閃進(jìn)全在動(dòng)中求。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">輕重虛實(shí)怎的是，重里現(xiàn)輕勿稍留。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">八、十八在訣</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">掤在兩臂，捋在掌中，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">擠在手背，按在腰攻。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">采在十指，挒在兩肱，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">肘在屈使，靠在肩胸。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">進(jìn)在云手，退在轉(zhuǎn)肱，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">顧在三前，盼在七星，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">定在有隙，中在得橫。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">滯在雙重，通在單輕，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">虛在當(dāng)守，實(shí)在必沖。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(237, 35, 8); font-size:22px;">九、五字雙訣</b></p><p class="ql-block"><br></p><p class="ql-block"><b style="color:rgb(176, 79, 187); font-size:22px;">1、五字經(jīng)訣：</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">披從側(cè)方從，閃展無(wú)全空，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">擔(dān)化對(duì)方力，搓磨試其功。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">歉含力蓄使，黏粘不離宗，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">隨進(jìn)隨退走，拘意莫放松。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">拿閉敵血脈，扳挽順勢(shì)封，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">軟非用拙力，掤臂要圓撐。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">摟進(jìn)圓活力，摧堅(jiān)戳敵鋒，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">掩護(hù)敵猛入，撮點(diǎn)致命攻。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">墜走牽挽勢(shì)，繼續(xù)勿失空，</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">擠他虛實(shí)現(xiàn)，攤開(kāi)即成功。</span></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size:22px; color:rgb(176, 79, 187);">2、輕重分勝負(fù)五字訣：</b></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">雙重行不通，單輕反成功。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">單雙發(fā)宜快，勝在掌握中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">在意不在力，走重不走空。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">重輕終何在，蓄意似貓行。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">隅方得相見(jiàn)，千斤四兩成。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">遇橫單重字，斜角成方形。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">踩定中誠(chéng)位，前足奪后踵。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">后足從前卯，放手便成功。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">趁勢(shì)側(cè)鋒入，成功本無(wú)情。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">展轉(zhuǎn)急要快，力定在腰中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">舍直取橫進(jìn)，得橫變正沖。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">生克隨機(jī)走，變化何無(wú)窮。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">貪歉皆非是，丟舍難成名。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">武本無(wú)善作，含情誰(shuí)知情。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">情同形異理，方為武道宏。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">術(shù)中陰陽(yáng)道，妙蘊(yùn)五音中。</span></p><p class="ql-block"><br></p><p class="ql-block"><span style="font-size:22px;">君問(wèn)意何在，道成自然明。</span></p><p class="ql-block"><br></p><p class="ql-block">文章來(lái)源網(wǎng)絡(luò)，如有侵權(quán)，請(qǐng)聯(lián)系刪除</p>