<p class="ql-block"><span style="color:rgb(237, 35, 8);">未完待續(xù)</span></p> <p class="ql-block">肺筋拍打操</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">大腸筋拍打操</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">胃經(jīng)拍打操。酉時補腎最適宜，指的是下午5點到7點。</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">心筋經(jīng)拍打操。午時（11點-1點）小歇促精力。</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">小腸經(jīng)拍打操。未時1點-3點。未時吸收營養(yǎng)物，小腸筋最活躍的時間。</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">膀胱經(jīng)拍打操。申時有尿別憋著，是下午3點-5點。</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">腎經(jīng)拍打操</span></p> <p class="ql-block">心包經(jīng)拍打操，戌時（晚上7點-9點）散步保心臟。</p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">膽經(jīng)拍打操</span></p>