<p class="ql-block"><b style="font-size:20px; color:rgb(237, 35, 8);">“食”光有你，“味”愛而來</b></p><p class="ql-block"><b style="font-size:18px; color:rgb(1, 1, 1);">鴻志幼兒園一周食譜（11.25-11.29）</b></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">一年四季，一日三餐</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">喜悅與美食不可辜負(fù)</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">鴻志幼兒園用心做好每一餐</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">為孩子保駕護(hù)航</span></p> <p class="ql-block"><span style="color:rgb(237, 35, 8);">營養(yǎng)小貼士：</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">冬季養(yǎng)生｜ 冬吃蘿卜賽人參??</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">俗話說：“冬吃蘿卜夏吃姜，不用醫(yī)生開藥方。”蘿卜含有較多的水分、維生素C、少量的蛋白質(zhì)及一定量的鈣、磷、鐵、糖類，還含有木質(zhì)素、膽堿、氧化酶素、苷酶、觸酶、淀粉酶、芥子油等有益成分。中醫(yī)認(rèn)為，蘿卜性涼，味辛甘，入肺、胃二經(jīng)，可消積滯、化痰熱、下氣貫中、解毒，用于食積脹滿、小便不利等癥。</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">?胡蘿卜補(bǔ)氣健胃</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">?白蘿卜潤肺止咳</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">?青蘿卜健脾降脂</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">周一：11.25</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">西湖牌兒童鮮奶+花式餅干+每日堅(jiān)果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐：白米飯</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主菜：千張結(jié)燒肉（千張結(jié)、豬肉）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">雙色花菜（花菜、西蘭花、胡蘿卜、豬肉、木耳）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主湯：香菇肉沫豆腐羹（香菇、豆腐、豬肉、小蔥）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午點(diǎn)：紫米燕麥紅棗羹</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">水果：蘋果</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">周二：11.26</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">早點(diǎn)：西湖牌兒童酸奶+花式餅干+每日堅(jiān)果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐：燕麥飯</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主菜：蔥油鱸魚（小蔥、鱸魚、蒸魚豉油汁）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">清炒山藥片（山藥、青椒、胡蘿卜、木耳)</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主湯：三鮮肉丸湯（青菜、雞蛋、香菇、豬肉、木耳、綠蘿卜）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午點(diǎn)：蒸番薯 水果：圣女果</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">周三：11.27</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">西湖牌兒童鮮奶+花式餅干+每日堅(jiān)果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐：白米飯</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主菜：香菇紅燒鴨（鴨肉、香菇、胡蘿卜)</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">荷塘小炒（蓮藕、西蘭花、胡蘿卜、黑木耳）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主湯菠菜貢丸粉絲湯（菠菜、貢丸、粉絲）</span></p><p class="ql-block"><br></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">周四：11.28</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">早點(diǎn)：西湖牌兒童酸奶+花式餅干+每日堅(jiān)果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐：白米飯</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主菜：毛豆蒸肉餅（毛豆，豬肉、番茄）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">紅燒冬瓜（冬瓜、豬肉、彩椒、木耳）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主湯：西湖牛肉羹（牛肉、豆腐、金針菇、香菇、小蔥）</span></p> <p class="ql-block"><span style="color:rgb(255, 138, 0);">周五:11.29</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">西湖牌兒童鮮奶+花式餅干+每日堅(jiān)果</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午餐：美味炒面</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">主菜：烏雞山藥香菇枸杞煲（烏雞、山藥、香菇、枸杞）</span></p><p class="ql-block"><span style="color:rgb(255, 138, 0);">午點(diǎn)：南瓜雙米粥 水果：葡萄</span></p>