<p class="ql-block">挑戰(zhàn)主菜10天不重樣，每天持續(xù)更新</p> <p class="ql-block">6.13今晚燦燦撐廚，一個土豆三種吃法</p> <p class="ql-block">6.9牛排燒土豆</p> <p class="ql-block">6.8蘆筍炒肉</p> <p class="ql-block">6.8清蒸八寶魚</p> <p class="ql-block">青椒炒牛肉</p> <p class="ql-block">6.7l青椒炒排骨</p> <p class="ql-block">西蘭花蒸蛋</p> <p class="ql-block">6.5菜</p> <p class="ql-block">6.2日菜譜</p> <p class="ql-block">南瓜花炒蛋</p> <p class="ql-block">自家秘制炸雞翅</p> <p class="ql-block">涼拌黑木耳</p> <p class="ql-block">黃豆燒豬腳</p> <p class="ql-block">牛肉干蒜苗</p> <p class="ql-block">豆芽炒牛肉，排骨燒青椒</p> <p class="ql-block">毛豆牛肉，豬蹄燒黃豆</p> <p class="ql-block">蛋炒肉</p> <p class="ql-block">豆芽炒牛肉，炒螺絲</p> <p class="ql-block">土豆油豆腐燒牛排，胡蘿卜絲，芮麻葉</p> <p class="ql-block">可樂雞翅，牛肉妙南瓜，空心菜葉</p> <p class="ql-block">酸辣豬頭肉，苦瓜炒蛋</p> <p class="ql-block">血鴨，燦燦打了4.2的好評，媽媽弄的味道美極了</p> <p class="ql-block">排骨揙青椒</p> <p class="ql-block">蛋炒肉，爆炒青蛙</p> <p class="ql-block">小炒小河魚</p> <p class="ql-block">牛肉丸魚丸水煮</p> <p class="ql-block">水煮魚片，干媧花菜，空心菜葉</p> <p class="ql-block">鹵蛋</p> <p class="ql-block">鹵牛健子肉，毛豆炒肉</p> <p class="ql-block">鯽魚湯煮豆芽豆腐+剪荷包蛋，野蔥炒魚干，碗豆肉沫</p> <p class="ql-block">紅菜湯肉片（皮蛋咸蛋）</p> <p class="ql-block">春筍炒香腸，排骨燉鳳爪</p> <p class="ql-block">碗豆酸菜，芋子劃牛肉，萵苣葉</p> <p class="ql-block">油豆腐包肉沬+胡蘿卜+香菇，涼拌黑木耳，生菜，菜蔸，絕味鴨脖，土雞湯</p> <p class="ql-block">空心菜梗炒蛋</p> <p class="ql-block">砂鍋雞，碗豆肉沫，膠白</p> <p class="ql-block">黑木耳炒肉，水蒸蛋，菠菜</p> <p class="ql-block">紅撓芋頭牛肉，肉沫煮豆腐，芮苣荬</p> <p class="ql-block">紅燒魚塊，芋頭滑牛肉，生菜</p> <p class="ql-block">五花肉燉土豆紅蘿卜，筍干炒肉，紅燒青蛙</p> <p class="ql-block">排骨+鳳爪燉香菇，醬干炒肉</p> <p class="ql-block">黃瓜炒雞蛋</p> <p class="ql-block">干禍花菜，北瓜炒牛肉</p> <p class="ql-block">紅燒鴨，清蒸多寶魚，藉片，菜條</p> <p class="ql-block">排骨燒鳳梨，香芹炒肉，洋蔥妙牛肉，排骨黃花山藥湯</p> <p class="ql-block">水煮魚片，紅燒土豆，肉沫甜豆</p> <p class="ql-block">紅燒肉炒豆角干十臘肉炒春筍十肉沫甜豆十菜蔸十白木耳蓮子肉餅湯</p> <p class="ql-block">排骨燒雞瓜燒油豆腐十西蘭花十排骨紅蘿卜湯</p> <p class="ql-block">豆腐十蝦蒸蛋，炒螺絲</p>