<p class="ql-block"><span style="font-size:22px;">秋天</span></p><p class="ql-block"><span style="font-size:22px;">秋高氣爽</span></p><p class="ql-block"><span style="font-size:22px;">早上喝點(diǎn)銀耳湯</span></p><p class="ql-block"><span style="font-size:22px;">銀耳湯營(yíng)養(yǎng)豐富</span></p><p class="ql-block"><span style="font-size:22px;">首先滋陰潤(rùn)肺</span></p><p class="ql-block"><span style="font-size:22px;">是個(gè)不錯(cuò)的選擇</span></p><p class="ql-block"><span style="font-size:22px;">為使口感更好一點(diǎn)</span></p><p class="ql-block"><span style="font-size:22px;">燒銀耳湯時(shí)加點(diǎn)</span></p><p class="ql-block"><span style="font-size:22px;">干桂圓，蓮子，百合</span></p><p class="ql-block"><span style="font-size:22px;">起鍋時(shí)再加入紅棗絲或枸杞</span></p><p class="ql-block"><span style="font-size:22px;">這樣味覺(jué)，視覺(jué)雙豐收</span></p> <p class="ql-block"><span style="font-size:22px;">?要使小肚肚有飽腹感</span></p><p class="ql-block"><span style="font-size:22px;">再補(bǔ)充一些粗糧</span></p><p class="ql-block"><span style="font-size:22px;">紅薯粉做“小老鼠”</span></p><p class="ql-block"><span style="font-size:22px;">取適量紅薯粉（按人數(shù)自己定）</span></p><p class="ql-block"><span style="font-size:22px;">紅薯粉里加少量紅糖</span></p><p class="ql-block"><span style="font-size:22px;">也可以加白糖</span></p><p class="ql-block"><span style="font-size:22px;">從口感和色彩搭配上加紅糖更好看</span></p><p class="ql-block"><span style="font-size:22px;">加少量溫水</span></p><p class="ql-block"><span style="font-size:22px;">拌制成面團(tuán)</span></p><p class="ql-block"><span style="font-size:22px;">醒30分鐘后開(kāi)始做成品</span></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block"><span style="font-size:22px;">為使蒸的時(shí)間縮短</span></p><p class="ql-block"><span style="font-size:22px;">做“小老鼠”是要取少量粉團(tuán)</span></p><p class="ql-block"><span style="font-size:22px;">拿一雙筷子</span></p><p class="ql-block"><span style="font-size:22px;">筷子外面放上紅薯團(tuán)子</span></p><p class="ql-block"><span style="font-size:22px;">就像圖中一樣</span></p><p class="ql-block"><span style="font-size:22px;">中間空空的</span></p><p class="ql-block"><span style="font-size:22px;">蒸的時(shí)候熟的快</span></p><p class="ql-block"><span style="font-size:22px;">時(shí)間20分鐘左右</span></p><p class="ql-block"><span style="font-size:22px;">熟透后顏色有點(diǎn)透透的就成了</span></p><p class="ql-block"><span style="font-size:22px;">如果成品做的大還厚</span></p><p class="ql-block"><span style="font-size:22px;">蒸的時(shí)間可以延長(zhǎng)</span></p> <p class="ql-block"><span style="font-size:22px;">我是用燒菜鍋蒸的</span></p> <p class="ql-block"><span style="font-size:22px;">這個(gè)是成品</span></p><p class="ql-block"><span style="font-size:22px;">透亮光滑</span></p><p class="ql-block"><span style="font-size:22px;">搭配銀耳湯</span></p><p class="ql-block"><span style="font-size:22px;">哈哈哈也是不錯(cuò)的選擇哦</span></p> <p class="ql-block"><span style="font-size:22px;">再配點(diǎn)水果和白煮蛋</span></p><p class="ql-block"><span style="font-size:22px;">營(yíng)養(yǎng)早餐就完成嘍</span></p><p class="ql-block"><span style="font-size:22px;"><span class="ql-cursor">?</span></span></p>