<p class="ql-block"><span style="font-size:20px;"> 薺菜營養(yǎng)成分多樣,據(jù)說有清熱解毒、涼血止血、利尿消腫等功效,適量食用對增加營養(yǎng)攝入、維持機(jī)體運行有幫助。</span></p><p class="ql-block"><span style="font-size:20px;"> 春天的薺菜鮮香味濃,今天購得一份土薺菜,買了豬肉末包餃子。把春天吃薺菜餃子的補(bǔ)充營養(yǎng)、促進(jìn)消化和調(diào)節(jié)血壓諸多好處,盡數(shù)收納。</span></p> <p class="ql-block"><span style="font-size:20px;">準(zhǔn)備食材:餃子皮、薺菜、豬肉末、鹽、醬油、橄欖油、生姜、香蔥;</span></p><p class="ql-block"><span style="font-size:20px;">制作步驟:</span></p><p class="ql-block"><span style="font-size:20px;">1、將豬肉斬成肉末待用;</span></p><p class="ql-block"><span style="font-size:20px;">2.薺菜清洗干凈待用;</span></p><p class="ql-block"><span style="font-size:20px;">3.準(zhǔn)備好購買的雞蛋餃子皮;</span></p><p class="ql-block"><span style="font-size:20px;">4.薺菜焯水后并切成碎末;</span></p><p class="ql-block"><span style="font-size:20px;">5.先將蔥姜碎加入肉末中,并加鹽、醬油進(jìn)行調(diào)味;</span></p><p class="ql-block"><span style="font-size:20px;">6.然后將薺菜加入調(diào)好味的肉末中,并加入橄欖油調(diào)拌均勻;</span></p><p class="ql-block"><span style="font-size:20px;">7.將薺菜肉餡包成餃子;</span></p><p class="ql-block"><span style="font-size:20px;">8.寬湯煮沸,餃子熟后即可起鍋。</span></p> <p class="ql-block">肉末</p> <p class="ql-block">薺菜</p> <p class="ql-block">餃子皮</p> <p class="ql-block">薺菜焯水</p> <p class="ql-block">肉末調(diào)味</p> <p class="ql-block">加入薺菜</p> <p class="ql-block">包餃子</p> <p class="ql-block">烹煮</p> <p class="ql-block">成品</p> <p class="ql-block"><span style="font-size:20px;"> 當(dāng)餃子盛入碗中,加入翠綠的香菜,顏值倍增。入口,薺菜特有的香氣瞬間彌漫齒間,這就是春天的味道。</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><b style="font-size:22px;"><span class="ql-cursor">?</span>??????謝謝欣賞??????</b></p>