<p class="ql-block">序</p><p class="ql-block"> </p><p class="ql-block">人生到老最珍貴，</p><p class="ql-block">平安健康第一位。</p><p class="ql-block">小病小痛常相隨，</p><p class="ql-block">調(diào)理得當(dāng)少遭罪。</p><p class="ql-block"> </p><p class="ql-block">飲食有節(jié)心不煩，</p><p class="ql-block">起居有度身自安。</p><p class="ql-block">莫為瑣事添愁怨，</p><p class="ql-block">笑對(duì)歲月每一天。</p><p class="ql-block"> </p><p class="ql-block">順口溜兒記心間，</p><p class="ql-block">簡(jiǎn)單實(shí)用又方便。</p><p class="ql-block">全家老少皆可念，</p><p class="ql-block">福壽綿長(zhǎng)樂(lè)無(wú)邊。</p> <p class="ql-block">降血壓</p><p class="ql-block"> </p><p class="ql-block">血壓偏高莫慌張，</p><p class="ql-block">少鹽少油是良方。</p><p class="ql-block">心態(tài)平和少生氣，</p><p class="ql-block">慢走散步保安康。</p><p class="ql-block"> </p><p class="ql-block">護(hù)心臟</p><p class="ql-block"> </p><p class="ql-block">心臟最怕累與慌，</p><p class="ql-block">濃茶烈酒要少?lài)L。</p><p class="ql-block">早睡早起不熬夜，</p><p class="ql-block">心胸寬暢壽命長(zhǎng)。</p><p class="ql-block"> </p><p class="ql-block">護(hù)腸胃</p><p class="ql-block"> </p><p class="ql-block">腸胃虛弱怕寒涼，</p><p class="ql-block">生冷硬燙要少?lài)L。</p><p class="ql-block">細(xì)嚼慢咽七分飽，</p><p class="ql-block">舒舒服服胃口香。</p><p class="ql-block"> </p><p class="ql-block">防跌倒</p><p class="ql-block"> </p><p class="ql-block">人老走路防跌跤，</p><p class="ql-block">慢起慢坐莫急躁。</p><p class="ql-block">鞋子合腳地防滑，</p><p class="ql-block">平安比啥都重要。</p> <p class="ql-block">皮膚干燥</p><p class="ql-block"> </p><p class="ql-block">老人皮膚多干燥，</p><p class="ql-block">全身癢癢也苦惱。</p><p class="ql-block">不吃辛辣忌煙酒，</p><p class="ql-block">撓撓脊梁才睡覺(jué)。</p><p class="ql-block"> </p><p class="ql-block">治便秘</p><p class="ql-block"> </p><p class="ql-block">老人便秘亦常見(jiàn)，</p><p class="ql-block">綜合調(diào)理別心煩。</p><p class="ql-block">香蕉香油與蜂蜜，</p><p class="ql-block">綠菜水果不可斷。</p><p class="ql-block"> </p><p class="ql-block">護(hù)關(guān)節(jié)</p><p class="ql-block"> </p><p class="ql-block">人老關(guān)節(jié)易發(fā)酸，</p><p class="ql-block">上下樓梯步履難。</p><p class="ql-block">少蹲少跳少負(fù)重，</p><p class="ql-block">常曬暖陽(yáng)補(bǔ)點(diǎn)鈣。</p> <p class="ql-block">護(hù)睡眠</p><p class="ql-block"> </p><p class="ql-block">夜難安寢夢(mèng)不香，</p><p class="ql-block">少想閑事心放寬。</p><p class="ql-block">睡前溫水泡泡腳，</p><p class="ql-block">一覺(jué)睡到天大亮。</p><p class="ql-block"> </p><p class="ql-block">護(hù)眼睛</p><p class="ql-block"> </p><p class="ql-block">人老眼花看不清，</p><p class="ql-block">少看手機(jī)少盯屏。</p><p class="ql-block">常望遠(yuǎn)處多眨眼，</p><p class="ql-block">枸杞泡水亮眼明。</p><p class="ql-block"> </p><p class="ql-block">護(hù)耳朵</p><p class="ql-block"> </p><p class="ql-block">耳鳴耳背聽(tīng)不清，</p><p class="ql-block">少聽(tīng)噪音心要靜。</p><p class="ql-block">別掏耳朵別亂摳，</p><p class="ql-block">聽(tīng)力清楚少病痛。</p><p class="ql-block"> </p><p class="ql-block">防感冒</p><p class="ql-block"> </p><p class="ql-block">天冷注意添衣裳，</p><p class="ql-block">背暖腳暖身健康。</p><p class="ql-block">開(kāi)窗通風(fēng)多喝水，</p><p class="ql-block">流感病毒躲一旁。</p> <p class="ql-block">降血脂</p><p class="ql-block"> </p><p class="ql-block">血脂高了別發(fā)愁，</p><p class="ql-block">少油少肉少甜食。</p><p class="ql-block">木耳芹菜常入口，</p><p class="ql-block">血管通暢少擔(dān)憂。</p><p class="ql-block"> </p><p class="ql-block">養(yǎng)氣血</p><p class="ql-block"> </p><p class="ql-block">面色發(fā)黃氣血虛，</p><p class="ql-block">紅棗桂圓煮水吃。</p><p class="ql-block">不熬夜來(lái)不勞累，</p><p class="ql-block">氣色紅潤(rùn)有精神。</p><p class="ql-block"> </p><p class="ql-block">防中風(fēng)</p><p class="ql-block"> </p><p class="ql-block">中風(fēng)可怕要預(yù)防，</p><p class="ql-block">血壓血糖常測(cè)量。</p><p class="ql-block">不怒不躁不激動(dòng)，</p><p class="ql-block">清淡飲食身安康。</p><p class="ql-block"> </p><p class="ql-block">護(hù)牙齒</p><p class="ql-block"> </p><p class="ql-block">牙齒松動(dòng)怕酸甜，</p><p class="ql-block">早晚刷牙記心間。</p><p class="ql-block">飯后漱口少殘?jiān)?lt;/p><p class="ql-block">吃得香甜度晚年。</p> <p class="ql-block">常鍛煉</p><p class="ql-block"> </p><p class="ql-block">早晚散步微微汗，</p><p class="ql-block">太極慢跑都不難。</p><p class="ql-block">久坐不動(dòng)生百病，</p><p class="ql-block">動(dòng)一動(dòng)來(lái)身輕健。</p><p class="ql-block"> </p><p class="ql-block">心態(tài)好</p><p class="ql-block"> </p><p class="ql-block">大事小事別較真，</p><p class="ql-block">知足常樂(lè)最養(yǎng)人。</p><p class="ql-block">少管閑事多開(kāi)心，</p><p class="ql-block">健康長(zhǎng)壽賽神仙。</p><p class="ql-block"> </p><p class="ql-block">尾祝</p><p class="ql-block"> </p><p class="ql-block">平安健康每一天！</p><p class="ql-block">幸福快樂(lè)伴終身！</p><p class="ql-block">心寬體健無(wú)煩惱，</p><p class="ql-block">福壽雙全度晚年！</p>