<p class="ql-block">2026.3.18 星期二 晴</p><p class="ql-block"><br></p><p class="ql-block">今天聊“志”，志對(duì)于人很重要:</p><p class="ql-block"><br></p><p class="ql-block">志意和則精神專直，魂魄不散，悔怒不起，五藏不受邪以。</p><p class="ql-block"><br></p><p class="ql-block">When the mind and will are in harmony, the spirit remains focused and upright; the ethereal and corporeal souls do not dissipate; remorse and anger do not arise; and the five internal organs remain free from pathogenic invasion.</p><p class="ql-block"><br></p><p class="ql-block">這句話出自中國(guó)古代醫(yī)學(xué)經(jīng)典《黃帝內(nèi)經(jīng)》，強(qiáng)調(diào)了心理與情緒平衡對(duì)健康的關(guān)鍵作用。</p><p class="ql-block"><br></p><p class="ql-block">"志意和"指意志與情緒和諧統(tǒng)一，能使精神專注不散，魂魄安定。"悔怒不起"意味著避免過(guò)度情緒波動(dòng)，因?yàn)殚L(zhǎng)期悔恨或憤怒會(huì)擾亂臟腑功能。</p><p class="ql-block"><br></p><p class="ql-block">中醫(yī)認(rèn)為，心主神明，情緒平穩(wěn)則氣血通暢，五臟（心、肝、脾、肺、腎）不易受病邪侵襲。這體現(xiàn)了"形神合一"的整體觀：心理健康直接維系生理健康。</p><p class="ql-block"><br></p><p class="ql-block">現(xiàn)代醫(yī)學(xué)也證實(shí)，壓力與情緒管理能增強(qiáng)免疫力。</p><p class="ql-block"><br></p><p class="ql-block">因此，這句話不僅是養(yǎng)生智慧，更提醒我們通過(guò)調(diào)節(jié)心態(tài)來(lái)預(yù)防疾病，達(dá)到身心和諧的狀態(tài)。</p>