3?停課不停練運(yùn)動(dòng)不停歇

新外體育組

<p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; background-color: rgb(34, 212, 151); font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">      疫情形勢(shì)嚴(yán)峻，我校停課不停學(xué)有序開展，體育組在教學(xué)處的指導(dǎo)下為我校學(xué)生的體育考試項(xiàng)目有針對(duì)性的制作了居家運(yùn)動(dòng)鍛煉方法，在學(xué)習(xí)之余鍛煉身體也是健康生活的一部分，能提高學(xué)習(xí)效率，能幫助大家做到“停課不停學(xué)、停課不停練”。希望認(rèn)真練習(xí)，齊心協(xié)力，共抗疫情。</font></h3> <h1 style="text-align: center;"><b>第一部分熱身運(yùn)動(dòng)</b></h1> <h1 style="text-align: center;"><b>第二部分練習(xí)內(nèi)容</b></h1> <p style="text-align: center;"><b>一、中考項(xiàng)目—實(shí)心球輔助練習(xí)</b></h3> <h3>1.深蹲擺臂</h3> <h3>2.提拉練習(xí)</h3> <h3>3.深蹲推舉練習(xí)</h3> <h3>4.深蹲砍柴練習(xí)</h3> <h3>5.開合跳推舉</h3> <h3>6.小臂頭后屈伸</h3> <h3 style="text-align: center;"><b>二、中考項(xiàng)目—中長跑輔助練習(xí)</b></h3> <h3>1.小步跑練習(xí)</h3> <h3>2.原地高抬腿跑</h3> <h3>3.雙人壓肩練習(xí)</h3> <h3>4.石頭剪刀布</h3> <h3>5.雙人對(duì)拉練習(xí)</h3> <h3>6.雙人背靠深蹲</h3> <h3>7.仰臥起坐練習(xí)</h3> <h3>8.仰臥舉腿練習(xí)</h3> <h3>9.平板支撐練習(xí)</h3> <h3>10.俯臥背起練習(xí)</h3> <h3>11.跪撐俯臥撐</h3> <h3>12.坐姿后仰提膝練習(xí)</h3> <h1 style="text-align: center;"><b>第三部分放松活動(dòng)</b></h1> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">     </h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">      在全國人民的努力下，雖然疫情防控在向好的方向發(fā)展，但<span style="max-width: 100%; color: rgb(204, 11, 6); font-size: 18px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">家長們對(duì)孩子的防疫工作萬萬不可放松警惕</strong></span>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">      在這場(chǎng)戰(zhàn)“疫”中，家長們更應(yīng)該加強(qiáng)對(duì)孩子的保護(hù)。除了要做好全面細(xì)致的防護(hù)措施之外，在家進(jìn)行適度的運(yùn)動(dòng)來增強(qiáng)體質(zhì)和提高免疫力，對(duì)防疫也是有幫助的。</h3><h3><br></h3>