如意話養(yǎng)生～冬天曬太陽有哪些好處如意 <p class="ql-block"><a href="https://mp.weixin.qq.com/s/wEMxzmKaaGTtMFhCSuX5mw?share_to=copy_link&user_id=28593243&uuid=a396e62039663699e16a87c114e767a7&share_depth=1&first_share_uid=28593243&utm_medium=meipian_android&share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">網(wǎng)頁鏈接</a>趙宗瑞老師現(xiàn)場課?2025年11月29日江西九江站〖全民健康高級研修〗</p> <p class="ql-block">萬物生長靠太陽。人體臟腑功能主要靠陽氣支撐，陽氣充足，免疫力強，身體就會少生病。陽光中的紫外線也有殺菌的作用，充足日曬還可以降低呼吸道感染、流感等疾病的風險。</p> <p class="ql-block">曬太陽時，陽光通過刺激視網(wǎng)膜，向大腦傳遞“白天”信號，抑制褪黑素分泌，幫助維持晝夜節(jié)律，冬季晝短夜長，白天曬太陽可以減少困倦感，夜晚褪黑素正常分泌后，睡眠質(zhì)量也會提升，經(jīng)常失眠的朋友趁著白天有太陽，好好享受一下日光浴。</p> <p class="ql-block">陽光能促進大腦分泌血清素，這種神經(jīng)遞質(zhì)被稱為“快樂激素”，可改善情緒低落、焦慮等問題。</p> <p class="ql-block">冬季陽光中的中波紫外線（UVB)可穿透皮膚表層，促使皮膚中的7—脫氫膽固醇轉(zhuǎn)化成維生素D，維生素D對鈣、磷吸收起至關(guān)重要的作用，能預(yù)防骨質(zhì)疏松、佝僂病等骨骼問題。</p> <p class="ql-block">喜歡學習傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學習傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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