<p class="ql-block">雨水是二十四節(jié)氣中的第二個(gè)節(jié)氣，雨水節(jié)氣，降雨開(kāi)始，雨量漸增。</p> <p class="ql-block">雨水節(jié)氣濕氣重，此時(shí)養(yǎng)生要點(diǎn)以健脾祛濕，疏肝理氣為主。</p> <p class="ql-block">雨水節(jié)氣，濕氣逐漸上升，濕邪容易入脾，此時(shí)少吃酸多吃甘，少吃辛辣寒涼，多吃新鮮蔬果。</p> <p class="ql-block">飲食方面適量吃點(diǎn)薺菜、韭菜、春筍、豆芽、菠菜、山藥、薏米、小米、這些食物，健脾祛濕、有助于陽(yáng)氣生發(fā)。</p> <p class="ql-block">雨水節(jié)氣，天氣乍暖還寒，注意保護(hù)頭部、腹部、腳部。不要過(guò)早減衣，早睡早起，鍛煉身體，晴天多出去走走，身體微微出汗即可。曬曬太陽(yáng)，多聽(tīng)輕快優(yōu)美的音樂(lè)，肝喜條達(dá)，保持好心情，疏肝理氣。</p> <p class="ql-block"><a 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