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<p class="ql-block">五式養(yǎng)身謠</p><p class="ql-block"> </p><p class="ql-block">晨起舒展心自寬，</p><p class="ql-block">擴(kuò)胸一展氣如蘭。</p><p class="ql-block">輕拍云門清肺郁，</p><p class="ql-block">胸寬氣順一身安。</p><p class="ql-block"> </p><p class="ql-block">慢寫米字柔頸項(xiàng)，</p><p class="ql-block">不慌不忙筋骨暢。</p><p class="ql-block">順時(shí)針揉腹中暖，</p><p class="ql-block">脾胃調(diào)和體自康。</p><p class="ql-block"> </p><p class="ql-block">再拍臀腰通下焦，</p><p class="ql-block">暖宮活血少煩惱。</p><p class="ql-block">五式輕輕日日練，</p><p class="ql-block">身輕氣爽樂逍遙。</p><p class="ql-block"> </p><p class="ql-block"> </p><p class="ql-block"> </p><p class="ql-block">簡易養(yǎng)身訣</p><p class="ql-block"> </p><p class="ql-block">擴(kuò)胸輕拍云門開，</p><p class="ql-block">米字轉(zhuǎn)頸舒心懷。</p><p class="ql-block">揉腹暖宮通氣血，</p><p class="ql-block">常拍臀腰腿不呆。</p><p class="ql-block"><br></p>