如意話(huà)養(yǎng)生～驚蟄時(shí)節(jié)吃什么如意 <p class="ql-block">鄭州市紅十字星火志愿服務(wù)中心，2021年10月21日在鄭州市民政局注冊(cè)為民辦非企業(yè)單位，業(yè)務(wù)主管單位是鄭州市紅十字會(huì)。中心紅十字志愿服務(wù)工作連續(xù)三年被鄭州市民政局年審為合格單位。中心在河南省紅十字志愿者系統(tǒng)注冊(cè)紅十字志愿者231人。中國(guó)紅十字終生志愿者3人；五星級(jí)志愿者8人；四星級(jí)志愿者11人；三星級(jí)志愿者7人；二星級(jí)志愿者15人；一星級(jí)志愿者16人。鄭州市五星級(jí)志愿者4人；累計(jì)志愿服務(wù)時(shí)長(zhǎng)101859小時(shí)。志愿服務(wù)時(shí)長(zhǎng)在河南省紅十字組織排第3名。中心堅(jiān)持民生為大，開(kāi)展“紅剪刀理發(fā)”、“紅擁軍關(guān)愛(ài)”、“紅書(shū)香助學(xué)”、“紅幫扶助困”、“救在身邊宣講”志愿服務(wù)，2014年4月被鄭州市文明委授予“優(yōu)秀志愿服務(wù)組織”；2021年1月被河南省文明委授予“優(yōu)秀志愿服務(wù)組織”；2025年11月榮獲“全國(guó)紅十字模范單位”。</p> <p class="ql-block">驚蟄是二十四節(jié)氣中的第三個(gè)節(jié)氣，春雷始鳴，驚醒蟄伏于地下越冬的昆蟲(chóng)，標(biāo)志著仲春開(kāi)始，天氣回暖，萬(wàn)物復(fù)蘇。</p> <p class="ql-block">驚蟄時(shí)節(jié)大部分地區(qū)進(jìn)入春耕春種，此時(shí)養(yǎng)生應(yīng)以“疏肝健脾，升發(fā)陽(yáng)氣”為主，飲食少酸多甘，多吃綠葉蔬菜，保持情緒平和與規(guī)律作息。</p> <p class="ql-block">這個(gè)時(shí)節(jié)適合吃什么呢？今天就給大家推薦幾種：</p> <p class="ql-block">01梨</p><p class="ql-block">民間傳統(tǒng)習(xí)俗認(rèn)為驚蟄吃梨寓意“遠(yuǎn)離”害蟲(chóng)與疾病，梨性寒味甘，能潤(rùn)肺止咳，滋陰清熱，緩解春燥。</p> <p class="ql-block">02薺菜</p><p class="ql-block">春季養(yǎng)肝護(hù)肝，不妨試試“驚蟄第一鮮”的薺菜。薺菜性平味甘，和脾利水，止血明目，清熱解毒。</p> <p class="ql-block">03韭菜</p><p class="ql-block">春季人體陽(yáng)氣升發(fā)，而韭菜被稱(chēng)為“起陽(yáng)草”，韭菜性溫辛散。能溫補(bǔ)肝腎、助陽(yáng)散寒，尤其適合早春微寒時(shí)節(jié)食用。</p> <p class="ql-block">04春筍</p><p class="ql-block">春筍富含膳食纖維，促進(jìn)消化，有助于胃腸蠕動(dòng)。</p> <p class="ql-block">05山藥</p><p class="ql-block">健脾養(yǎng)胃，滋養(yǎng)陽(yáng)氣，可防春季肝氣旺傷脾。</p> <p class="ql-block">06枸杞芽</p><p class="ql-block">枸杞芽清炒養(yǎng)肝明目。</p> <p class="ql-block">07蜂蜜</p><p class="ql-block">潤(rùn)燥解毒。</p> <p class="ql-block">08紫蘇</p><p class="ql-block">性溫味辛，驅(qū)寒解表，行氣和胃。</p> <p class="ql-block">09菠菜</p><p class="ql-block">春天的菠菜最好吃，沸水焯燙，減少草酸含量，涼拌或炒食，養(yǎng)血、止血、潤(rùn)燥。</p> <p class="ql-block">10香椿</p><p class="ql-block">清熱解毒，抗菌消炎，增強(qiáng)免疫力。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開(kāi)鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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